Don’t define yourself by the numbers on your scale! Focus on your Health and Wellness and toss those negative thoughts that creep up throughout your Wellness journey!

I really hate scales because people obsess about getting to that “perfect” weight. Throw away the scale and focus on setting daily goals to bring you to where you want to be. Try letting your clothes and how your feeling in them guide you along the way. Let your energy and mood be an indication of how well your doing!