I wanted to share a very easy and healthy cookie recipe with you all today! It’s super easy to make and it can be all done in one bowl! You don’t need loads of supplies and ingredients to make these tasty cookies. Anyone can whip these up! In fact my 5 year old loves to help me make them. It’s definitely an children friendly recipe.
I love having healthy go to snacks available for my family, like these cookies. Everyone is always busy but it’s super easy to pack up these cookies and hit the road. I find packing healthy cookies and treats will save me from purchasing unhealthy goodies throughout the day. If hunger strikes I like having something with me in the car or my backpack to eat. Cookies like this that are filled with real ingredients, offer nourishment and you will be that much more likely to get to your next meal. You don’t want to be starving by the time your next meal comes. Snacks like this help tremendously for me personally.
You can use any type of flour you have on hand for this recipe. I will only say that you might need to add a little more milk to the batter if necessary. If you find that it’s too dry then add a little milk slowly to the bowl and combine well. My favourite flour to use is spelt flour when I make these cookies but I also use other types when needed. It will still taste good regardless of what you decide to use. I like creating recipes that allow flexibility because everyone has to work with what they have available to them. Due to the pandemic I know many places are experiencing food shortages. Grocery stores aren’t getting their full deliveries on products. We just have to work with what is currently available to us.
Fluffy Jam Filled Cookies
⁃ 2 cups Spelt Flour
⁃ 1/3 cup sugar
⁃ Sprinkle of salt
⁃ 1 tsp. Baking Powder
⁃ 1/3 cup Unsweetened Apple Sauce
⁃ 1 tsp. Pure Vanilla extract
⁃ 1/3 – 1/2cup Plant based Milk
⁃ 1/3 cup Jam ( l used Crab Apple Jam)
1. Preheat oven to 350 F.
2. Combine all the dry ingredients in a large bowl.
3. Next combine all the wet ingredients in a medium sized bowl.
4. Add the wet ingredients into the dry and combine well.
5. Place the dough on a lined baking pan. I do golf sized balls and place an indentation in each using a small teaspoon.
6. Add a little of the jam inside each cookie.
7. Bake at 350 F for 12-14minutes.
Note: You can use one bowl to make this recipe too! Add all the dry ingredients and then toss in the wet ingredients. I add 1/3 cup of milk first and depending on the type of flour I’m using. I will go ahead and add more milk if needed.
I will insert my video version of this quick and easy recipe in this post. Many people find it helpful to watch them. If you haven’t already Subscribed to my channel on YouTube then please consider doing so now. I have loads of easy to make healthy recipes on there! Thanks for the support!
Hi everyone! Hope all is well with you all. It’s still quite cold and damp in my neck of the woods. The rain and dampness has made me crave comforting baked goods so I’ve been revamping my banana bread. It’s just a cold, cold Spring!
I’ve enjoyed baking and creating lots of cozy meals lately. It’s all about the comfort meals this time of year. I have so many recipes to share with you all this year and I’m hoping to get them posted soon. I’ve been recipe testing and trying my best to create healthy versions of my favourite meals. Many of them have been a huge success but a few still need to be tweaked a tad.
I’ve recreated my original banana bread and made it as healthy as possible without sacrificing the taste of this epic treat. I’m so very happy with the result! This is the most often made treat at my house. It’s easy to make, includes staple ingredients that pretty much everyone has on hand and it’s guilt free. It’s healthy and delicious! No need to have any guilt about indulging in this banana bread. You’re fueling your body with nutritious ingredients instead of the typical store bought version that’s full of sugar and fat.
I also love using this recipe for mini muffins and mini loafs. Just bake them for a shorter period of time. I love how versatile this recipe is.
I really tried to break this recipe down to minimal ingredients so that everyone can feel like they can make it easily. It doesn’t matter what your skill level is in the kitchen either. This recipe is so easy that anyone can make it, and end up with a perfect snack. I also like to create meals that children can make as well. My son is usually my assistant in the kitchen. I want him to learn the importance of making home cooked meals and desserts. My recipes are easy enough for him to help me with and learn some skills. If you have little ones too, then you can definitely make this recipe with them!
My recipe is less calorie rich than my original version. I decided to eliminate the nuts and oil to save on calories. I realized that they were honestly unnecessary ingredients in the recipe. Any type of oil is still refined and not healthy by any means. It provides no nutritional benefits and makes baked goods very calorie rich. I know the hype right now is eat all the fat you can because it’s said to be healthy for us in our diet. The reality is, it’s not. Yes we need some fat in our diet but it really should be from the whole food source such a yummy avocado.
I will add my video version of this recipe below. I know a lot of you enjoy watching the recipe video on my YouTube channel. Thank you for the continued support on my channel. I really appreciate it. If you haven’t already Subscribed to my channel then please consider doing so if you enjoy health and wellness videos. I make healthy yet satisfying meals on my channel and provide wellness tips as well.
Ok so let’s get to the good part …
Here is probably one of my most favourite recipes that I’ve ever created! I hope you enjoy it as much as we do!
Healthy Guilt Free Banana Bread
2 cups of oat flour
1 cup of oats
1 teaspoon of baking powder
1/4 cup hemp hearts (optional)
2 Tbsp. Ground Flax
Optional : 1/4 – 1/3 cup Vegan Chocolate chips/chocolate chunks or cacao nibs
6 Tbsp. Warm Water
1 teaspoon pure vanilla extract
1/2 of a cup of plant-based milk
3 regular sized spotty bananas, mashed
1/3 of a cup of sugar. I use coconut sugar, brown sugar, or maple sugar.
* Preheat oven to 350 F *
1. In a large bowl place 2 cups of oat flour and 1 cup of oats. Next add in 1 teaspoon of baking powder and 1/3 cup sugar of choice. Combine well. Toss in the 1/4 cup of hemp hearts if you are using them in your banana loaf.
2. Add 2 tablespoons of flax meal to a small bowl with 6 tablespoons of warm water. Mix well and allow to thicken up
3. In another large bowl mash three spotty bananas well. Add in 1 teaspoon of pure vanilla extract and the 1/2 cup of plant-based milk. Mix well.
4. Add the flax egg into the wet ingredients. I use a fork to mix it well.
5. Next add the wet ingredients into the dry and combine everything very well.
6. Transfer your batter into your baking dishes or loaf pans. Bake at 350° for approximately 30 to 40 minutes.
Let me know if you try my recipe out in the comments below! Have a wonderful week everyone!
Health, Joy & Positive Vibes,
Hi everyone! I hope you all have been doing well!
I wanted to share another very easy to make recipe with you all. I’m often asked about how I make my homemade veggie burgers. I always share my favorite recipes so you can all enjoy them too. I usually throw everything I want to add into my burgers into a big bowl and wing it. I don’t normally measure things and I just eye ball my measurements old school. This makes it difficult to pass on to others though so I’m trying to change my ways. I’m now forcing myself to measure things out and write them down as I create my meals. The notes section on my cell phone has been very useful for this. I don’t have to search for paper, pen or an excuse not to jot it down!
I used to complain to my mom about her never having written recipes and winging her meals back in the day. I thought “how on earth will I learn to make these meals if she doesn’t have a recipe written down to follow”? Well, I’ve become my mother it seems. Sorry guys like I said, I’m trying to change my ways!
I love to make healthy twists to my favorite meals. Making homemade vegan veggie burgers is one of my absolute favorite meals. I can pack in an abundance of nutrition into my burgers by making them at home.
I also like to control what’s going into my burgers because then I know that no added oil has been put into them. I feel like that’s unnecessary extra calories that don’t give me any nutritional benefits. Every tablespoon will run an extra 120 calories and that sure adds up quickly at each meal! I will pass on that and just eat more real unprocessed food for the same calories.
My feedback after posting the recipe video on my YouTube Channel has been wonderful. Everyone has told me that they love how quickly these burgers come together. I’m thrilled! I love helping people save time in the kitchen and still get wholesome food on the table.
You only need 4 ingredients to make the most epic burgers.
This recipe only uses four ingredients to make. I wanted to create a recipe that everyone could pull together easily. I wanted to make sure that even the most inexperienced cook could still whip these burgers up and eat a healthy burger alternative. I also wanted to make sure that it was a low cost meal. Not everyone has the ability make certain recipes because food costs are quite high these days. I often stick to basic ingredients that can be found anywhere and cost little to buy. Spices are definitely optional because they will taste great even if you don’t have any to add to them. Even something as simple as salt and pepper is all you really need for extra flavor. Use whatever you can afford, have on hand or that is easy to find in your local grocery store if you add extra seasonings.
One of the best things about this burger is how easy it is to make a variety of things using just one recipe. You can use this mixture not just to make burgers but also for veggie bites, tator tots, falafels, and veggie “meat” balls. The possibilities are endless! I love creating recipes like this!
You can change up the spices and trade out the ketchup for another oil free sauce of your choice to change things up every once in a while. You can also change up the veggies for different flavors or to use up whatever veggies need to be eaten first. I don’t like food waste! This recipe is great with a variety of veggies so use them up.
4 INGREDIENT GUILT FREE BURGERS
3 cups rice
4 cups veggies
1 cup oats
2 tbsp ketchup
Optional: Spices & herbs. I like adding garlic powder, onion powder, paprika and dry oregano.
1. Preheat oven to 375° F.
2. Cook up veggies of choice in a frying pan using water instead of oil. I like to use a mix of broccoli, cauliflower and carrot most often.
3. In a large bowl add the rice, veggies, ketchup & oats. Combine well and if you use spices or herbs toss those in now too.
4. Add the mixture to a food processor and pulse until combined well. Be mindful of not over blending it.
5. Add to a lined baking sheet and shape the burger patties.
6. Toss in the oven at 375°F and bake for 20- 25 minutes depending on the size of the burgers. Flip them at the half way mark.
I’m adding my video of how to make these yummy burgers below for your reference.
If you make this recipe please comment below or tag me on IG! Thanks for the love and support here on the blog as well as on YouTube. Welcome to all the new Subscribers and Followers. If you haven’t already, check out my YouTube Channel and give this video a Like. Subscribe to my channel for more quick and easy recipes. You will also find wellness tips and be able to take a peek at my veggie gardens.
Much Love. Have a wonderful week ahead!
Health, Joy & Positive Vibes,
Who needs a recipe that can be made super fast but will still help you stick to your wellness goals? Fast food can definitely be made with a healthy twist if you put some thought behind it.
I love making Potato and Veggie patties because they taste super delicious and keep me on track with my health and wellness goals. I also love how I can use the same mixture to make a variety of things too. I make patties and veggie bites using the same simple mixture. I love easy recipes like this that can provide us with many different meal options. Let’s face it if we don’t have a variety of quick recipes then we will seek unhealthy alternatives.
The number one excuse people make for not eating healthy is that they don’t have time to cook.
I just don’t agree with that because I can cook up a healthy meal using just a few ingredients on a normal basis. In the time it takes you to order food and get it picked up or delivered you can make a healthy meal at home. It doesn’t take much effort to cook up potatoes, rice, open a can of beans or legumes and whatever veggies you have on hand. Frozen or canned veggies are wonderful to have at home because they cook up really fast. I feel like these types of convience foods are extremely helpful in order to keep us on a track with our wellness goals.
I use my instant pot to cook up most of my meals because I’m short on time. You can make pretty much anything in this amazing small appliance quickly. I love to fill up my instant pot with healthy starches like potatoes or rice. Having it pre-made gives me the opportunity to make a meal super fast. I also love having precooked potatoes in the fridge so you just have to grab them and reheat them when you get hungry. Rice can also be frozen which I find very helpful when I know it’s going to be a super busy day.
Having time saving hacks will prevent you from going out and buying terrible junky foods. Being prepared will help you stay successful and on the right track.
POTATO & VEGGIE PATTIES
– 4-5 lbs of potatoes
– 4-5 cups of veggies (I used frozen veggies, my favorite is brocolli and green beans)
– seasonings of choice (optional)
1. I cook my potatoes in my 6 quart Instant Pot (about 4-5 lbs of potatoes) for 20 minutes and allow it to naturally release. You can also cook potatoes in a regular pot on the stove if you don’t have an Instant Pot.
2. Cook up 5-6 cups of frozen mixed veggies on a frying pan using water or broth to saute them.
3. Add the potatoes into a large mixing bowl and mash them up. Depending on the size of the bowl, you may need to do this in batches.
4. Add in the cooked veggies and mix well.
5. Add in any optional seasonings or spices of choice.
6. Shape into patties and pop them into the air-fryer to cook up. You can also use the oven if you don’t have a air-fryer available to you.
I cook mine at 350 F for 14 minutes, flipping them half way. Adjust the timing according to the size of patty you make.
I dip mine in sugar free ketchup most of the time. I also like to make veggie burgers using this recipe too.
I hope you enjoy this recipe as much as I do. I’d love it if you could tag me on IG @VeganMommyDee if you make the recipe.
Health, Joy & Positive Vibes,
I love making No Waste Quick & Easy Meals. I absolutely hate wasting food! Anyone else buy loads of food and a week or two later you start tossing it in the trash or organic bin? It’s just so wasteful.
This hurts our wallet, health and our planet.
I vowed to start changing this bad habit. I didn’t want to continue throwing out perfectly good food because I didn’t plan my meals well enough. It was also starting to get too costly which is not ok when you really want to buckle down and save money for a rainy day. Saving money is on my top priority list this year.
I do use an organic compost bin so at least the food waste isn’t going in the trash can. It is however still horribly wrong and wasteful. I can’t justify buying food to just toss into my compost bin. Why is it so hard to use up everything we buy? I work long 12 hours shifts. A stretch of days go by where I can’t cook anything. I batch cook staple foods like rice and potatoes before I start all my shifts because thats super easy. I just add a veggie to it for my work lunches. I typically make frozen veggies on those days. I definitely don’t have the energy or will power to cook much more than that on those days!
Late last year I decided that I had to make a big change. I made the commitment to be more mindful of what I’m buying at the grocery store. No I don’t need every veggie on every single shopping trip! This was a hard thing to change because I really embrace the eat the rainbow lifestyle. Now I limit myself to what I truly need to make a meal or two with.
Making these changes was difficult at first and even now I sometimes find goodies in the fridge that I’ve missed. I just make a meal out of these sad overripe veggies and it always turns out great! I feel like almost always something can be done with them. It might not be the best meal but it will be healthy and taste good. Of course there will always be times where the odd thing is too far gone to use. I just try my best to avoid it as much as possible.
I create meals using only a few ingredients these days that I quickly grab in the fridge. I use up whatever needs to be eaten first and go from there. I love this way of cooking. No waste meals are my absolute favorite now. It forces me to think outside the box and get creative. I’m actually really enjoying cooking this way!
No waste cooking has also made me get back to basics and eat more simply. I’m able to save a lot of time by eating this way. I’m not spending endless hours in the kitchen. Great cooking doesn’t have to be fussy and complicated.
I hope that this inspired you to reduce food waste. Join me this year as I change myself to continue my no waste meals and reduce food waste in our homes!
Catch me on VeganMommyDee’s Life on YouTube. Consider subscribing if you enjoy health, wellness content and easy to cook recipes.
Health, Joy & Positive Vibes,
I’m enjoying my veggie garden and it’s abundance this year more than ever. With COVID-19 happening I still only shop when necessary. I love being able to grow my own veggies so I don’t have to buy as much produce at the grocery store. Being able to just walk outside and pick my own veggies is the best feeling ever!
I also love how fresh my home grown produce is. Honestly it even tastes better! Currently I’m obsessed about how my Green peppers taste. I feel so grateful to be able to grow these healthy foods. I feel so energetic and happy during this time of year. It’s probably because of a combination of things I’m sure. I eat even healthier, fresher and more organic food than other times of year for starters. I feel way more active as I’m busy gardening and taking a couple long walks daily. The amount of vitamin D I’m also getting daily makes a huge difference in my wellness.Continue reading
My most popular homemade cookie is my Oatmeal Chocolate Chip cookie recipe. It’s healthy, nutritious and keeps you feeling full super long. They even qualify as a great breakfast cookie in my opinion. I say if they include oatmeal then they qualify as breakfast!
This recipe can also be altered to suit your preferences. You can mix it up a little by replacing the chocolate chips with raisins or cranberries if you prefer. Those options would be tasty. My kids like them best with vegan chocolate chips, so I stick with this option pretty much every time I make it.
I feel good knowing that although I’m eating a cookie that it’s a healthy alternative. I love guilt free options!
I will indulge in store bought baked goods sometimes but they just don’t seem to settle with me well. These treats are usually too sweet and contain oil in them. I’m not used to either of those things in my diet. I now avoid outside treats as much as possible and try making my own healthy snacks.
If you don’t like bananas then I apologize because the star of the show is banana in my recipe. It binds everything so nicely and provides all the sweetness we need without adding any extra sugar. I avoid adding extra sugar in my baked goods whenever possible. You can use sweet potato as an alternative to banana however and that should work really well too.
BEST EVER OATMEAL CHOCOLATE CHIP COOKIES
• 2 cups oats
• 4 cups oat flour
• 9 bananas
• 1 1/2 tsp vanilla
• 1/2 cup vegan chocolate chips
• 1/4 cup hemp hearts
• 6 flax eggs.
FLAX EGGS: 1Tbsp. Flaxmeal + 3 Tbsp. Water. This will make 1 Flax Egg. Allow to thicken up for 5 minutes.
Preheat Oven to 350 F. & Make your Flax Eggs
1. Mash Bananas and add Vanilla
2. Add in the thickened Flax Eggs and mix with a fork
3. Toss in the Oats and combine well
4. Next add in the Oat Flour
5. Add in the Hemp Hearts & Vegan Chocolate Chips
5. Combine Well
6. Place parchment paper on a cookie sheet and shape the cookies out with a spoon. Flatten them as well.
7. Bake for 18 Minutes at 350 F
Bake at 350° for 18 minutes. Allow to cool completely before storing in an airtight container.
I hope you enjoy my recipe as much as we do at my house! Healthy foods can taste exceptionally good when you use the right ingredient combinations. These cookies make me feel like I’m eating a decadent treat but in reality it’s just a wholesome snack.
Stay Healthy my friends! Much Love & Positive Vibes to you. 💚
Happy Sunday to you all! I hope everyone is doing well and staying healthy. It’s pretty crazy how quickly things have changed in the world and it’s definitely a scary time.
With all the extra time on most people’s hands I’ve noticed a lot more people cooking up a storm. People are trying new recipes and getting inspiration from each other. I think this is fantastic because we can now get back to basics and learn how to prepare healthier homemade meals.
Many people are worried about weight gain because of all the inactivity during isolation. This is definitely valid but It’s pretty easy to keep our diet clean. By eating whole foods, drinking plenty of water, and making those homemade meals this is easily controlled. Yes we will snack a little more but if we choose wholesome foods then we shouldn’t worry to much about weight gain. When weather permits then get outside and take a walk or go for a run. It’s not only good for our waistline but also for our mental health.
I’ve had many people ask me for my simple instapot immune boosting veggie soup. I decided to make a little video making it so you can see how easy it is to make. It’s filled with amazing immune boosting veggies and you can use fresh or frozen veggies. It will all work for this easy soup. At this point in time it’s sometimes difficult to get certain foods because of the COVID-19 situation. We are also limited to how many items we can buy so this can be difficult at times. I’ve been making this soup a lot because it’s easy to make, fast, I can use whatever veggies I have and I feel like my family could benefit from the immune boosting properties in the soup. It’s a win in every way! Let me know what your go to meal is these days in the comments.
Enjoy my recipe and please tag/mention me here or Instagram if you make it. If you haven’t already followed me on YouTube I would truly appreciate your support. Please Like and Subscribe to my channel. Don’t forget to stay connected with me across social media as well. Stay Healthy my friends!
Light & Love,
I want to share with you some of my simple healthy habits. I often get asked what people should start doing on their wellness journey. This is sometimes a difficult question to answer because we can implement many small yet important steps.
These healthy habits are surprisingly super easy to implement and they sure do make a huge difference in our health. These habits are also super easy for people who are just stepping into the wellness zone. It can all seem so overwhelming but really it’s not that hard at all. Back when I started my health journey I started by eliminating flavoured coffee whitener and implementing more water into my diet. Two pretty simple things but yet I instantly lost 10 lbs by making these changes. Every small change makes a big impact on our overalls health and wellness.
Let’s get into my favourite easy healthy habits. These habits are simple and anyone can truly implement them in their lives.
Wellness is a big picture with many pieces to the puzzle. By implementing these small tasks one at a time it makes sticking to them long term very possible. I feel like adding too many new healthy habits to your routine all at once is just too overwhelming. Most people will get frustrated and stop everything all together with time. I always suggest that people pick one or two healthy habits that they want to work on. Implement changes slowly and they will just become a natural way of life. This will help you stick to this long term and truly benefit from it.
I add simple things to my diet but over all they make a huge impact on my health, energy levels and the way I look at wellness as a whole. All these pieces together make the future brighter.
One of my favorite things that I implement into my diet and lifestyle is Lemon Water. I love the energy lemon water gives me and I always have a water dispenser dedicated to it. This is such a basic health addition to my diet but yet it makes a huge impact. Lemons are known to purify the blood, improve our skin, they have Vitamin C, and they aid in digestion. The list can continue with all the amazing benefits of lemon water. I feel much more energetic when I consistently add this one simple healthy habit to my life.
Another one of my favorite additions to my wellness routine is adding Chia Seeds in my diet. If I had to pick one thing that I couldn’t live without, yep this would probably be it! These tiny amazing seeds are full of protein, iron, omega 3 fatty acids, antioxidants, fiber and calcium. I love making easy treats like chia pudding for the family. We love to make vanilla or chocolate chia pudding. It’s so easy and super healthy! I even add chia seeds to my water and drink them up when I don’t get a chance to incorporate them into my day.
I included simple things like Gratitude Journaling because this will definitely start your day off on positive note. It puts us in a state of joy and we can really feel appreciatation for all that we have. It keeps us focused on all the good things happening in our lives. It has been proven to increase self esteem as well. This is a great way to really reflect on all the things we have accomplished. Also by putting ourselves in a positive state we reduce stress. When you put yourself in a state of gratitude and positivity it completely shifts how you feel and the way you look at things. Negative feelings and thoughts seem to float away. I like to start my day off with writing in my Gratitude Journal because it starts my day off on a great note. It only takes a few minutes and it makes a tremendous difference in how I feel and sets the tone for the day ahead. My journal asks that we reflect on 3 things that we are grateful for and it also includes a positive quote as well. Find a journal that suits you and try implementing this simple habit.
Check out my YouTube video to learn about further simple healthy habits that I implement in my life.
Have a wonderful week & stay healthy!
Health, Joy & Positive Vibes,