It’s been a long time guys! I’m so very sorry! Life has been busy. I’m back now and I will be sharing some of our favourite recipes with you all. I also have a video version of this recipe on my YouTube channel and I will be sure to include the link below. I know some people like to see me visually make the recipes.
I decided to start off with this cookie recipe because it’s an absolute favourite at my house! I hope you enjoy it as much as we do!
I made this recipe during the holiday season and for my 12 Days Of Christmas Videos on YouTube. It has become a staple cookie recipe that is eaten anytime of the year however.
These cookies have the perfect amount of chocolate flavour and the hint of peppermint works perfectly with it. I love how fluffy and delicious they are too! Every time I make them, they just don’t seem to make it past a couple days in this house. They just get gobbled up!
I also tried keeping them as healthy as possible. I didn’t add obnoxious amounts of sugar in them. Little by little you can decrease sugar in the diet quite easily. Before you know it, you don’t crave the over sugary treats anymore. If you are still used to very sweet desserts and snacks then you might want to increase the sugar in the recipe a touch. I actually add less sugar for myself personally but since others eat them (including teens) I decided 1/2 cup of sugar was needed. I want to please everyone. You be the judge of how much sugar you want to add.
I have used a variety of sugars for this recipe and they all work just fine. I use coconut sugar most often at my house but sometimes I use cane or brown sugar too.
I also like creating oil free recipes so I can save on a ton of calories. I replace the oil with unsweetened apple sauce in this recipe. Each tablespoon of oil is 120 calories and I won’t add all those unnecessary calories to my meals or desserts. Oil is also highly refined and extremely unhealthy. It offers no nutritional value and just helps pack on the pounds to in my opinion.
As far as the optional items in my ingredient list it’s up to you if you want to add those in or not. The cookies taste great either way. I add the chocolate chips in but rarely add the candy canes. The peppermint flavour is enough for me and my family. It does look pretty on the cookies during the holidays however.
I leave my baked cookies on a cake stand because they are gone within a day or two. I would toss them into an airtight container and pop them in the refrigerator to maintain freshness if you can’t eat them that fast. They will last up to a week in the refrigerator.
These cookies are great for taking on the go too. They hold their shape and can be added to a ziplock bag, reusable bag or small Tupperware container for travel. I love having healthy treats like this when I just need a little something while I’m on the go. I work long 12 hour shifts so having snacks like this save me when I’m getting that snack urge. It’s better than buying a calorie loaded unhealthy vegan treat. I feel satisfied with my cookies and I’m able to stick to my wellness goals.
Vegan Chocolate Peppermint Cookies
Makes 18-20 cookies
Ingredients:
Dry Ingredients:
1 1/2 cups of Flour
1 tsp. Baking Powder
1/2 cup sugar
1/2 cup of Cacao Powder
1 tsp. Flaxmeal
1/3 cup Vegan Chocolate Chips (Optional)
Crushed candy canes (Optional)
Sprinkle of Salt
Wet Ingredients:
1/2 tsp Peppermint Extract
3/4 cup unsweetened Apple Sauce
1/2 cup Plant Based Milk
3 Tbsp. Of Warm Water
Method:
1. Preheat oven to 350F
2. Add all the dry ingredients in a medium sized bowl. Combine well.
3. Next put the one tablespoon of flax in a small bowl with 3 tablespoons of warm water and give it a mix. Allow to sit and thicken for five minutes before using.
4. Add all the wet ingredients as well as the flax egg in a small bowl and mix well.
5. Transfer the wet ingredients to the dry and give it a good mix. Go ahead and add the chocolate chips and if you are using them.
6. Transfer to a lined baking sheet. Add optional, crushed candy canes on top if using.
7. Bake the cookies for 12 minutes.
8. Allowed to cool completely before transferring them to an airtight container for storage.
Enjoy! 💚
I hope you all enjoy these cookies and be sure to also visit my YouTube channel for more recipes. Thank you for the support and love here in the blog and on YouTube.
Hey guys! Today I’m sharing the fastest little instant cake you have ever seen! It’s not only quick to make but tastes super delicious too!
We don’t always have time to be baking in the kitchen so this recipe helps for those times you need something fast! This time saving little cake is whipped up in literally no time at all! If a craving hits you do you really want to start a long process of baking a treat?Not me on most days! I can easily make this treat and be satisfied in minutes!
The recipe is also healthy and still keeps my wellness goals in mind still. I use healthy ingredients that are easy to find in pretty much anyone’s home. I love using staple ingredients because it just makes life easier. I always try creating recipes that use easy to source items that are regular everyday home pantry ingredients.
Carrots are loaded with nutritional value and they taste great! They have vitamin A (from beta Carotene), Vitamin K, Fiber, Biotin, Potassium, Vitamin B6 as well as many other nutritional benefits. Carrots are great for the skin and hair, boosts immune system, facilitates digestion and is most widely known for improving eye health. They also contain other minerals such as iron, manganese and copper. I feel great about enjoying this dessert because carrots are such power houses of nutrition!
If you wanted to jazz the carrot cake a little and extra calories are no issue then you can also add frosting on top. A yummy maple icing / frosting would work amazing on this recipe. You can add icing sugar in a small bowl with some pure maple syrup. Whisk it and add a tiny amount of plant based milk until you get a nice consistency. This will add such a nice decadent addition! If you make this dessert for a guest I would go with this added option. It will look pretty too! I would also add a sprinkle of cinnamon on top of the icing / frosting for an even prettier presentation.
I know some of you like watching a video version of the recipes so I will add my YouTube recipe video below. Thank you for the support on the channel as well. If you haven’t already Subscribed to the channel then please consider doing so for more healthy recipes!
I love having a comforting cozy warm dessert from time to time. This harsh Canadian winter is becoming too much for me. We have been hitting record cold temperatures this week. It’s just bitterly cold and depressing in general. The warming spices in this cake are a lovely treat and help tremendously. I’m really enjoying a good snuggly blanket and this warm cozy carrot cake lately. It’s becoming our go to recipe!
Instant Microwave Carrot Cake
Dry Ingredients:
1 cup Brown Rice Flour
1 tsp. Baking Powder
Wet Ingredients:
1 cup Plant Based Milk of choice
2 Tbsp. Apple Sauce
5 Tbsp. Shredded Carrot
Dash of Vanilla Extract
Spices:
Sprinkle of Cinnamon
Sprinkle of Nutmeg
Kitchen Gadgets you will need:
1 medium sized bowl
1 mixing spoon
1 small microwave safe baking dish or large wide mug
Grater (for the carrot)
* You can also add Pumpkin Pie Spice as the seasoning for this recipe *
Method:
1. Add all ingredients to a bowl and combine well.
2. Transfer to small Microwave safe baking dish or large wide Mug.
3. Place in the microwave for approximately 3 minutes & 30 seconds. Check on it at the 3 minute mark to see if you need the extra 30 seconds. Keep a close eye on the cake during the whole baking process.
4. Allow to cool off a bit because it will be very hot! You also want the cake to set nicely before digging in.
Today I’m sharing literally the easiest recipe ever with you all! This is my go to meal when I have no time at all and still want to eat healthy. This keeps me on track with my health and wellness goals. My yummy Tomato & Chickpea Soup is so delicious and filling.
I also love how easy it is to whip up for work. If I’m unsure as to what to bring with me, this recipe is great. It takes very little time to make and it’s packed with nutritious ingredients to fuel me for a long shift ahead. It’s also great as a meal prep option for go to dinners after work. It’s easy to store in a container and reheated for a quick dinner option.
I like adding chickpeas to my tomato soup to bulk it up a little and make the meal more filling and satisfying. Chickpeas are a powder house of protein too! They pack in at 14.5 g of protein and 12.5 g of fiber in just one cup of chickpeas! They also contain magnesium, iron, calcium and potassium. I feel so good about adding them to my meals for all the added health benefits.
I don’t add any oil to my meals in order to reduce the over all calories content. Just one tablespoon of oil is an added 120 calories. I don’t feel good about adding empty calories into my meals. Most people will add way more than one tablespoon of oil to meals. That’s a lot of extra unnecessary calories! It won’t add any added flavour to the meal. I feel like people put in their heads that they need it for flavour. In reality you really won’t miss it! You can add extra flavour with oil free broth, bouillon, herbs and other seasonings. Skip the oil to save on calories!
I hope you enjoy my easy recipe. Please tag me on IG @ VeganMommyDee if you decide to make it. I hope it helps you on busy days when you don’t have time to cook a complicated recipe. This recipe takes very little time and it’s absolutely delicious. I will also add the recipe video below for those of you who enjoy watching me make my easy recipes. If you haven’t already Subscribed to my YouTube channel, then please consider doing so now. I have loads of easy to make recipe videos on my channel. Thanks for the support and love! I appreciate each and every one of you!
Tomato & Chickpea Soup
Ingredients:
⁃ 796 ml can of fire roasted tomorrow
⁃ 796 ml can of whole peeled tomatoes
⁃ 398 ml can of chickpeas, rinsed
⁃ 398 ml of water or oil free veggie broth
Seasonings:
⁃ 1 Tbsp. Garlic Powder
⁃ 1 tsp. Onion Powder
⁃ 1 Tbsp. Dry Oregano
⁃ Sprinkle of Black pepper
⁃ Sprinkle of Umami mushroom seasoning
⁃ 1 Tbsp. of Basil, fresh or dry
⁃ 1 tsp. Oil free Veggie Bouillon (Optional)
Method:
1. Add the tomatoes, water and seasonings to a soup pot.
2. Use a potato masher to chop the whole tomatoes a little. You can also just buy chopped tomatoes in a can and skip this step all together.
3. Allow to cook on a medium heat for 15-20 minutes with the lid on.
4. Add the chickpeas to the soup and mix well. Cook for another 5 minutes with the lid off.
5. I add a little Himalayan pink salt when serving the soup.
Hi everyone! Hope all is well with you all. It’s still quite cold and damp in my neck of the woods. The rain and dampness has made me crave comforting baked goods so I’ve been revamping my banana bread. It’s just a cold, cold Spring!
I’ve enjoyed baking and creating lots of cozy meals lately. It’s all about the comfort meals this time of year. I have so many recipes to share with you all this year and I’m hoping to get them posted soon. I’ve been recipe testing and trying my best to create healthy versions of my favourite meals. Many of them have been a huge success but a few still need to be tweaked a tad.
I’ve recreated my original banana bread and made it as healthy as possible without sacrificing the taste of this epic treat. I’m so very happy with the result! This is the most often made treat at my house. It’s easy to make, includes staple ingredients that pretty much everyone has on hand and it’s guilt free. It’s healthy and delicious! No need to have any guilt about indulging in this banana bread. You’re fueling your body with nutritious ingredients instead of the typical store bought version that’s full of sugar and fat.
I also love using this recipe for mini muffins and mini loafs. Just bake them for a shorter period of time. I love how versatile this recipe is.
I really tried to break this recipe down to minimal ingredients so that everyone can feel like they can make it easily. It doesn’t matter what your skill level is in the kitchen either. This recipe is so easy that anyone can make it, and end up with a perfect snack. I also like to create meals that children can make as well. My son is usually my assistant in the kitchen. I want him to learn the importance of making home cooked meals and desserts. My recipes are easy enough for him to help me with and learn some skills. If you have little ones too, then you can definitely make this recipe with them!
My recipe is less calorie rich than my original version. I decided to eliminate the nuts and oil to save on calories. I realized that they were honestly unnecessary ingredients in the recipe. Any type of oil is still refined and not healthy by any means. It provides no nutritional benefits and makes baked goods very calorie rich. I know the hype right now is eat all the fat you can because it’s said to be healthy for us in our diet. The reality is, it’s not. Yes we need some fat in our diet but it really should be from the whole food source such a yummy avocado.
I will add my video version of this recipe below. I know a lot of you enjoy watching the recipe video on my YouTube channel. Thank you for the continued support on my channel. I really appreciate it. If you haven’t already Subscribed to my channel then please consider doing so if you enjoy health and wellness videos. I make healthy yet satisfying meals on my channel and provide wellness tips as well.
Ok so let’s get to the good part …
Here is probably one of my most favourite recipes that I’ve ever created! I hope you enjoy it as much as we do!
Healthy Guilt Free Banana Bread
Dry Ingredients:
2 cups of oat flour
1 cup of oats
1 teaspoon of baking powder
1/4 cup hemp hearts (optional)
2 Tbsp. Ground Flax
Optional : 1/4 – 1/3 cup Vegan Chocolate chips/chocolate chunks or cacao nibs
Wet Ingredients:
6 Tbsp. Warm Water
1 teaspoon pure vanilla extract
1/2 of a cup of plant-based milk
3 regular sized spotty bananas, mashed
1/3 of a cup of sugar. I use coconut sugar, brown sugar, or maple sugar.
* Preheat oven to 350 F *
Method:
1. In a large bowl place 2 cups of oat flour and 1 cup of oats. Next add in 1 teaspoon of baking powder and 1/3 cup sugar of choice. Combine well. Toss in the 1/4 cup of hemp hearts if you are using them in your banana loaf.
2. Add 2 tablespoons of flax meal to a small bowl with 6 tablespoons of warm water. Mix well and allow to thicken up
3. In another large bowl mash three spotty bananas well. Add in 1 teaspoon of pure vanilla extract and the 1/2 cup of plant-based milk. Mix well.
4. Add the flax egg into the wet ingredients. I use a fork to mix it well.
5. Next add the wet ingredients into the dry and combine everything very well.
6. Transfer your batter into your baking dishes or loaf pans. Bake at 350° for approximately 40 to 50 minutes.
ENJOY! 💛
Let me know if you try my recipe out in the comments below! Have a wonderful week everyone!
The last couple weeks have been difficult. I’m still on the mend after feeling super ill. I had to get tested for COVID-19 and thankfully it came back negative. It’s just a regular flu that needs to run its course.
I’ve been focusing on getting lots of vegetables into my diet. I need those extra nutrients more than ever right now! Packing a variety of fresh and frozen vegetables and fruits will help my body fight illness and provide me with extra energy.
I decided to create a healthy veggie sauce using frozen vegetables to add to my meals. I used this sauce on my pasta and it worked out fabulously. It’s a completely guilt free sauce using only two ingredients. I used a frozen mix of broccoli, cauliflower and carrots to make my veggie sauce. You can use whatever vegetables you have on hand to make this delicious veggie sauce. I’m sure the possibilities are endless and many combinations would be fantastic.
I used beetroot noodles for my pasta dish because that’s what I had on hand. They ended up being absolutely delicious. I actually found them at my local Dollar Store. They only cost my $1.50 and provided meals for two days. I ate large portions along with my partner and we still had lots left over for lunch the next day. I love saving money! I will definitely buy those again if I see them at the store. You can use whatever type of pasta you have or prefer for this recipe. I suggest using something like a whole grain pasta for added nutrition.
This is also a great way of cleaning out your fridge and making sure all the veggies you bought get used up. I hate food waste so I try creating recipes like this one in order to use everything up. We tend to buy a lot and don’t plan out our meals very well. Creating recipes like this is great to use it all up and not waste hard earned money. Nobody wants to throw away spoiled food.
Many people are also cutting back on food spending and trying to create cheaper meals. Grocery store spending can be quite high for all of us no matter what our diet is these days. If you live in a place where you can’t grow anything yourself due to the climate then these costs can be even higher unfortunately. I’m in that boat myself because it’s too cold most if the year where I live sadly. I can only grow my veggies for a short time every summer.
I hope you all enjoy this recipe as much as I do! I need quick and easy recipes because life is just too busy! I also need to keep my diet as clean as possible so I can feel at my absolute optimal. This is why I create simple and healthy recipes like this one. If you enjoy these fuss free recipes then consider Subscribing to my YouTube Channel where I have loads of quick and healthy video recipes.
2 Ingredient Veggie Pasta
Ingredients
– 300-400g of Pasta – 5-6 cups of veggies (I used frozen broccoli, Cauliflower and carrots).
– Save 2 cups of the pasta water for the sauce. This will add great consistency and flavor.
Optional: – Seasonings and spices of choice (optional) – 1 tsp. nutritional yeast (optional)
Method
1. Boil a large pot of water for the pasta.
2. Add the veggies to a pan and cook them up. Just use water or veggie broth to cook them up. Don’t use oil because that will increase the calories significantly.
3. Add the cooked veggies to a blender. Add spices, seasonings and nutritional yeast if you are using them.
4. Add the pasta water to the blender. Start with 1 cup and decide how thick you want your sauce.
5. Drain and plate your pasta. Add the sauce. Combine well.
ENJOY!
I will add my video of how to make my easy veggie pasta below in this blog post for those of you who enjoy watching recipe videos.
I will make my best effort to get more recipes up on this blog this year. I’ve had a lot of people asking me to post more often here. I will do my best my friends! Thanks for the support, encouragement and love.
I love making No Waste Quick & Easy Meals. I absolutely hate wasting food! Anyone else buy loads of food and a week or two later you start tossing it in the trash or organic bin? It’s just so wasteful.
This hurts our wallet, health and our planet.
I vowed to start changing this bad habit. I didn’t want to continue throwing out perfectly good food because I didn’t plan my meals well enough. It was also starting to get too costly which is not ok when you really want to buckle down and save money for a rainy day. Saving money is on my top priority list this year.
I do use an organic compost bin so at least the food waste isn’t going in the trash can. It is however still horribly wrong and wasteful. I can’t justify buying food to just toss into my compost bin. Why is it so hard to use up everything we buy? I work long 12 hours shifts. A stretch of days go by where I can’t cook anything. I batch cook staple foods like rice and potatoes before I start all my shifts because thats super easy. I just add a veggie to it for my work lunches. I typically make frozen veggies on those days. I definitely don’t have the energy or will power to cook much more than that on those days!
My simple healthy work lunch.
Late last year I decided that I had to make a big change. I made the commitment to be more mindful of what I’m buying at the grocery store. No I don’t need every veggie on every single shopping trip! This was a hard thing to change because I really embrace the eat the rainbow lifestyle. Now I limit myself to what I truly need to make a meal or two with.
Roasted Sweet Potato and Mixed Greens Salad
Making these changes was difficult at first and even now I sometimes find goodies in the fridge that I’ve missed. I just make a meal out of these sad overripe veggies and it always turns out great! I feel like almost always something can be done with them. It might not be the best meal but it will be healthy and taste good. Of course there will always be times where the odd thing is too far gone to use. I just try my best to avoid it as much as possible.
I create meals using only a few ingredients these days that I quickly grab in the fridge. I use up whatever needs to be eaten first and go from there. I love this way of cooking. No waste meals are my absolute favorite now. It forces me to think outside the box and get creative. I’m actually really enjoying cooking this way!
No waste cooking has also made me get back to basics and eat more simply. I’m able to save a lot of time by eating this way. I’m not spending endless hours in the kitchen. Great cooking doesn’t have to be fussy and complicated.
My Empty the Fridge Veggie Bowl!
I hope that this inspired you to reduce food waste. Join me this year as I change myself to continue my no waste meals and reduce food waste in our homes!
Catch me on VeganMommyDee’s Life on YouTube. Consider subscribing if you enjoy health, wellness content and easy to cook recipes.
Do you think you can pull together real meals with Dollar Store items? I was pretty skeptical myself. I didn’t think they had much to offer. I also worried that I wouldn’t find oil free items there as well.
Where I live in Canada our Dollar Stores don’t have freezer sections sadly. Pre COVID-19 days, we crossed the border to shop I was amazed to find out that the Dollar Stores in the USA have freezer sections. They keep them stocked with some pretty amazing choices too! If your Dollar Store has a freezer then this challenge will be much easier for you. It will provide you much more to work with.
Here in Canada it’s not uncommon to find $3.00 and $4.00 items at the Dollar Store. I’m not sure why we even call it the Dollar Store anymore. It’s actually pretty hard to find $1.00 items these days.
I challenged myself to find $1-$2 items that I could pull a meal off with. I wanted to make sure each meal I made was between three and four servings as well. I wanted these meals to be something a family could enjoy or to have leftovers for lunches. Meal prepping is always such a great time saver! I’m not going to say I had tons of choices but honestly it wasn’t that bad at all. I was surprised at what I was able to find. I had to think outside the box and try creating family meals out of just a few ingredients. It’s definitely possible with a little thought and effort.
Many of us are trying to cut food costs and save some money. Shopping at the Dollar Store can help you save money and still put together some healthy meals. I plan on continuing to tinker in the kitchen and create more yummy inexpensive meals. It’s become a challenge that I’m now quite enjoying. I wonder what else I can come up with?
I don’t consume any added oil in my diet so I also had to make sure that foods were compliant. I originally wanted to make a pasta using traditional tomato sauce but every brand had canola oil in it. I had to pass on that idea and think of something else. I wanted to make a comfort meal using pasta. I decided to make my own healthy sauce. I threw only a few ingredients together and came up with a yummy pea sauce. This idea was actually way better and this sauce has become a staple in our house now!
I’ll add my video where I made this yummy recipe in this post so you can see how I made it. I made a Breakfast, Lunch and Dinner in the video below. If you haven’t already Subscribed to my YouTube Channel please consider doing so now. That way you don’t miss any upcoming recipes videos!
Spinach Pasta with a Garlicky Pea Sauce
I hope this inspired you to visit your local dollar store. Grab some staple ingredients and I bet you can create some great meals too! Let me know what you come up with in the comments. If you recreate my recipes please tag me on IG. I love seeing you guys make my recipes. It brings me so much joy!
I’m enjoying my veggie garden and it’s abundance this year more than ever. With COVID-19 happening I still only shop when necessary. I love being able to grow my own veggies so I don’t have to buy as much produce at the grocery store. Being able to just walk outside and pick my own veggies is the best feeling ever!
I also love how fresh my home grown produce is. Honestly it even tastes better! Currently I’m obsessed about how my Green peppers taste. I feel so grateful to be able to grow these healthy foods. I feel so energetic and happy during this time of year. It’s probably because of a combination of things I’m sure. I eat even healthier, fresher and more organic food than other times of year for starters. I feel way more active as I’m busy gardening and taking a couple long walks daily. The amount of vitamin D I’m also getting daily makes a huge difference in my wellness.
Do you want to make a spread/dip that taste delicious and is good for you? Yes healthy spreads like this one can actually taste fantastic and be full of flavor!
I love how I can quickly make this recipe using my food processor and it stores so well in the fridge for up to a week. Part of staying on track is having those healthy snacks and foods handy. You don’t want to get tempted to eat unhealthy options. We don’t make the greatest choices when we’re hungry and in a hurry. We need easy healthy options that are already ready to go in the fridge in order to be successful.
I love making this spread because I can create a meal that’s fiber and protein rich. It keeps me feeling full for a long time and it pairs great with potatoes or rice.
I add kale in this recipe because I have an abundance of it growing in my veggie gardens. If you prefer spinach you can also use that in this recipe. Both healthy greens will work great in my recipe.
This recipe is oil free so this lowers the calories considerably. Added oil would add hundreds of calories to this recipe. In my opinion that totally unnecessary. Why add refined unhealthy oil to such a healthy recipe? I love cooking oil free. It keeps my food lower in calorie density. Less calories and more food is a reality when you eat this way. It’s life changing!
BLACK BEAN & KALE SPREAD
INGREDIENTS:
2 cans of black beans
3 large kale leaves
Juice of 1 medium lemon
Spices: Garlic Powder, Paprika & Chili Powder. Start with 1 tbsp. and adjust flavor according to preference
1 tbsp Hot sauce (optional)
METHOD:
1. Rinse canned beans and add them to a food processor.
2. Add the juice of 1 lemon and spices.
3. Place the kale in the food processor.
4. Pulse until a smooth consistency.
5. Place the bean spread into an airtight container and add the optional hot sauce if desired. Mix well.
6. The spread will stay fresh in the fridge for up to one week. If it lasts that long!
ENJOY!
I will add a video of me making this yummy dip to this post. If you haven’t already Subscribed to my YouTube channel please consider doing so if you enjoy healthy recipes.
Happy Sunday to you all! I hope everyone is doing well and staying healthy. It’s pretty crazy how quickly things have changed in the world and it’s definitely a scary time.
With all the extra time on most people’s hands I’ve noticed a lot more people cooking up a storm. People are trying new recipes and getting inspiration from each other. I think this is fantastic because we can now get back to basics and learn how to prepare healthier homemade meals.
Many people are worried about weight gain because of all the inactivity during isolation. This is definitely valid but It’s pretty easy to keep our diet clean. By eating whole foods, drinking plenty of water, and making those homemade meals this is easily controlled. Yes we will snack a little more but if we choose wholesome foods then we shouldn’t worry to much about weight gain. When weather permits then get outside and take a walk or go for a run. It’s not only good for our waistline but also for our mental health.
I’ve had many people ask me for my simple instapot immune boosting veggie soup. I decided to make a little video making it so you can see how easy it is to make. It’s filled with amazing immune boosting veggies and you can use fresh or frozen veggies. It will all work for this easy soup. At this point in time it’s sometimes difficult to get certain foods because of the COVID-19 situation. We are also limited to how many items we can buy so this can be difficult at times. I’ve been making this soup a lot because it’s easy to make, fast, I can use whatever veggies I have and I feel like my family could benefit from the immune boosting properties in the soup. It’s a win in every way! Let me know what your go to meal is these days in the comments.
Enjoy my recipe and please tag/mention me here or Instagram if you make it. If you haven’t already followed me on YouTube I would truly appreciate your support. Please Like and Subscribe to my channel. Don’t forget to stay connected with me across social media as well. Stay Healthy my friends!
~Vegan Mommy Dee~ 
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