Life has us breezing through our days at top speed these days! We feel anxious and irritable and can’t seem to shake it at times. I feel like we don’t even know how to breath properly anymore! We don’t even take full breaths because of our rushed state of being.It’s import to be mindful of our breathing and implement techniques that will aid us in returning us back to our natural state.
Why is it important to be mindful of your breathing?
Deep breathing expands your lungs, sends a message to your heart and then it starts to actually beat slower. A slower heart rate calms your entire nervous system!
Observe your breath and get to know how to improve it. Are you shallow breathing? Holding your breath at times perhaps? Improper breathing can cause us to feel agitated, stressed, tired and annoyed easily. We need to recognize when we’re feeling off and implement deep breathing belly exercises to improve our health and wellness.
Here is a simple deep breathing / belly breathing exercise I implement into my lifestyle. It’s easy to do and you can do it anywhere. Yes you can even do this exercise in your car! Providing your seats are in fact comfortable that is!
Sit in a comfortable position or you can do this exercise laying down. If I’m home I like to lay down on my yoga mat or sit on my meditation pillow. Anywhere you find comfortable is totally fine.
Place your hands on your belly or one hand in the middle of your chest and one on your belly. Whichever you prefer is fine. You will feel more connected to your breathing when you feel you hands rising and falling with every inhale and exhale.
Close your eyes and focus on your breath. Take a deep breath through your nose. Release it by breathing out through your mouth. Repeat at least 3 – 4 times. Continue for as long as you like.
Once you feel like you got the hang of deep breathing you can try implementing the 4-7-8 technique into your practice. Sounds complicated? Nope, not at all! It will just further your deep breathing practice and keep you focused.
Inhale for 4 seconds, hold your breath for 7 seconds and release your breath through your mouth for 8 seconds.
It’s amazing how such a simple technique can improve your wellbeing so much. I’m a true believer that it’s the small healthy habits and rituals we do that impact us the greatest.
Make it a point to be mindful of your breathing and try including these easy exercises into your day. It takes very little time out of your day and once you get used to it it will become a healthy habit!
Drop me a comment below and let me know how you feel after trying the breathing exercises out.
I’ve also attached an affirmation below that I feel might be helpful to you as well. I hope everyone has a fantastic love filled day! Namaste 💓
Everyday the Universe is sending us messages and signs. It’s up to us to act upon or reflect on them. Think about all the times you were shown in different ways signs. Maybe it was something which you felt had to be done, a place you felt you had to go to, a person you had to call or an item you needed to purchase. There is always a reason for everything and nothing is a coincidence.
Pictured above is a little canvas I bought today. It’s new home is my home office nook upon my desk. I’m all about Tribe building and creating a community of like minded people at this time in my life.
I literally saw this canvas on three separate shopping trips in completely random places in the store. I thought it was kinda cool seeing it the first time. I liked what was printed on it but decided I didn’t need it. I’m trying to cut down on buying unnecessary items these days. On this first shopping trip this canvas was in the small appliance area. Weird I know. I guess it was left there by someone second guessing it, followed their gut and left it behind.
On the second visit it was in the home decor area. I thought it was nice seeing it again even though some time had passed. I admired it and it’s message but still left it behind.
On the third occasion I found it because I took a short cut through the store to the craft supplies area. I walked by a clearance rack. There it was again! I literally stopped in my tracks. ” Ok Universe I’m listening now! I will take it home with me today.” It’s meant to be mine and it’s message is exactly what I’ve been doing. It’s now happily in my work and study space.
I don’t know why I question signs sometimes. This is a reminder to me to just be open to the daily signs that come forth and reflect on them. What are they trying to tell me? What am I meant to be doing?
What’s your take on universal messages? I’d love to hear any of your experiences in the comments below!
I posted a simple water Challenge on my FB page in order to encourage others to stay hydrated. My hope is that it helps others and reminds them to drink up and get at least the minimum your body requires daily.
I myself drink 3 L of water per day because for me that’s how much I need to feel at my optimal health. If I drink less then I sometimes get a headache, my mind is foggy, irritable and my energy level is terribly low.
How much water each individual person requires will vary because of things like your weight and activity level. If your a coffee drinker then it dehydrates you as well. You then have to drink more water to replenish the body. This is part of the reason why I drink a lot of water. I can’t give up my coffee, sorry!
Follow my super simple Water challenge below and modify as needed. I also think the Notes or Reminder app’s on our phone is a great to remind us to drink more water. If you use your Notes app you can checkmark the glasses as you enjoy them. The reminders app will go off as an alarm at specific times to get you drinking until you’ve accomplished your goals.
Now that we’re enjoying summer weather in my neck of the woods it’s pretty easy to drink above and beyond what’s minimally required. As we enjoy this beautiful weather our bodies will need more water and we really need to be cautious of becoming dehydrated.
If your not a huge water fan the mom in me wants to say tough and you will get used to it. Your health comes first. I will also add these easy tips however. Add lemon, cucumber slices, berries or fresh mint to naturally flavour your water. Just don’t ever drink those packaged water flavourings that are loaded with sugar and chemicals! Use real food to flavour your water if need be.
Good luck with the Water Challenge everyone! Let me know if you’ve increased your water intake and any tips you have.
Today is my birthday and it’s also Veg Fest in my local community! How awesome is that?! Yep I can celebrate with vegan grub, spend time with the family and meet new people within our plant based community! I wasn’t expecting much because I didn’t think the plant based community was so large in my neck of the woods to be honest. I was pleasantly surprised however! Either our plant based community has grown tremendously or some people went because they are trying to learn more and maybe adopt a new healthier way of living. Either way I’m super happy to see such a great turn out!
People are trying to step out of their comfort zone and try new things. Many people are looking to adopt new healthy ways of eating and living. I say any changes that will better your health and wellness no matter how small are a wonderful thing. It’s all the small changes that we make which make a tremendous difference to our wellness rather quickly.
I picked up new Vegan t-shirts for the baby because he’s outgrown all his other ones. His Birthday is next week so that will be a part of his gift. I can’t wait to see him wearing them! The hubby also bought me a new tank top which I absolutely love as well!
So what did we eat while at Veg Fest? Burgers!!! Let’s be real here … Its all about the Vegan food! The vegan burgers were delicious and super filling too! My 11 year old had strawberry gelato which was out of this world. We also enjoyed samples of cookies and energy bites which was great.
This was our 1st Veg Fest of 2018 and it’s a great start! We have two large ones coming up this summer in downtown Toronto which I’m totally looking forward to! Last year we were away in Portugal for a large part of the summer so we missed them.
Let me know in the comments below if your local community does a Veg Fest as well and what you love the most about them.
I have to say this was a perfect birthday! I’m thankful for such an amazing family who made my day so enjoyable!
I hope everyone is enjoying their weekend. Thanks for taking the time to take a peek at my blog. Please connect with me across social media as well!
~ Peace, Love & Health to my amazing Health Tribe ~
Have you noticed how everyone is in super speed mode pretty much all of the time these days?
Everything has to get done on their Do Do List and it also has to be done perfectly. We feel like if we can’t get the huge list of things to do accomplished then surely something is wrong with us.
Studies have shown that we truly aren’t even breathing properly because of our rushed state of being. I feel like all we’re doing is making ourselves sick as well as creating a hectic environment around us for others.
If we sit down and really take a good look at our To Do List ,then we would see that not everything on our list has to be done right now. Let’s be real some things can wait! Prioritize properly and everything will get done.
So how do we figure out what’s most important and what should be priority? I’ve just implemented new strategies to help me stay focused and get me out of the frazzled state. Here are two easy ways we can organize our endless lists of important things to do daily or weekly.
1. Bullet Notes on your phone in your app.
2. Old School Date Book/Planner.
Yep bust out the old school Date Book/ Planner and write everything that’s important for the week. Then from that figure out what needs to be done daily to bring you closer to your goals. I’ve started using one and I love it! I organize things like bill payments and special activities or events that are coming up.
I use my bullet notes most often in my phone. I love how easy it is to add things to your daily list on the go! You check them off as you get things done and it gives you a clear idea of what still needs to be done without totally overwhelming you.
Along with your organizing tools here is another big tip that will help you accomplish your To Do List. Asking for help is the hardest thing ever for some people, myself included. I’m also so used to doing everything on my own which makes it difficult to honestly remember that I have people around me now that can help. My kids are older and better able to lend a hand and I have an amazing supportive partner. Guess what though? They aren’t psychic. I need to actually tell them I need a hand with things and delegate tasks to them. Not everything is as obvious to others as it is to you is what I’ve learned.
The thing is that we can do anything but we can’t do everything! We can accomplish everything we set out to do but we can’t do it all at the same time. We have to break tasks down and organize them accordingly. You will actually get way more done by slowing down and making notes. If you keep it all in your head like I used to, we easily get overwhelmed and scatterbrained. Less gets accomplished when we put ourselves in this state.
I’m in the process of moving to a bigger house and I’m going to look for another item which will organize our lives even more. I’m looking for a big dry/erase board so we can write what’s on the calendar weekly in the kitchen or entry area. Various things can be written down like Mom & Dads work schedules, shopping lists, kids tests etc. Comment down below this post if you know of good stores which might have what I’m looking for. I appreciate your input!
My three oldest kids have small weekly dry/erase boards in their room and they use these to keep my work schedule on and they add other important events as well. I work days, afternoons, and some weekends, 8 & 12 hour shifts which change weekly. This is Hospital life and it’s become the norm for my children. The kids can better prepare themselves for the week when they know my work schedule.
Let me know what helps you stay on track and organized. Let’s share tips so we can all breathe a litter easier while get things done. Happy Monday and I hope you have a fantastically productive week!
Connect with me across social media too! @ VeganMommyDee on IG, Twitter and YouTube! VMD Health & Fitness on FB.
I just wanted to share another easy recipe with you all. I posted a quick little video on YouTube for this super easy recipe!
This recipe for my healthy Berry Bake has simple ingredients that many of us have on hand. I’m a mom of five and I can’t stand fussy recipes with loads of ingredients that are hard to find! It takes me 5 minutes to throw all the ingredients together for this Berry Bake! Those are the kind of recipes I need in my life! I’m sure you will appreciate them if you’re pressed for time with your busy schedule too.
I listed all the ingredients and quantities in the YouTube video description for you. You can also substitute chopped up fruit that you might need to use up instead of the berries. I pretty much tried every combination and everything has worked well. This is another reason why I make this Bake often. I can make sure I use up all my fruit, even if it’s not at its freshest. Nothing bothers me more than throwing good food in the trash! Let me know what fruit combinations you try in the comments below.
Please Like and Subscribe to my Channel if you haven’t already. Thanks for the support, I appreciate you all!
When was the last time you did something for yourself? When was the last time you put yourself and your well-being first? If you can’t remember … well that’s a big problem.
How can you care for others or work optimally if your running on fumes? Why do people feel guilty for taking time for themselves? I was once that person. I thought if I took time for myself then I wouldn’t get my endless list of things I had to do accomplished. I felt like spending money on things I didn’t really have to do or really need was wasteful.
I learned that I had to make the time for “me time” because guess what? It actually makes me a better parent when I do so. I feel happy, rested, energized, confident and more patient.
I also learned that simple things are all I need to be content. I love going to the book store on days off for a bit, getting my nails or hair done, grabbing a coffee or lunch with a friend, sitting in the sunshine in the summer, tending to my veggie garden, taking a walk, listening to a podcast or just relaxing at home catching up on Coronation Street with a coffee.
Until a few years ago I didn’t even know what “me time” looked like once you were a parent. I was a stay at home mom for years when my first children were small and I never, ever did anything for myself. I look back at those days and wonder how I got through them. Always alone, never putting myself first and never having a break from parenthood. I thought taking a shower without children in the bathroom was “me time” back then. That only happened on the rare occasion lol.
I now know that making the time for ourselves is vital to our health and wellness. Even a one hour coffee break can create a new you!
Schedule out pockets of time where you can sneak some quality time in for yourself. If you schedule it then your more likely to stick to it!
Release the guilt about putting yourself first because the only person your hurting is yourself. You are worth being made a priority too. You deserve to be pampered from time to time. You should buy yourself that book your being called to purchase. If you feel like you should then from my experience there is a lesson to be learned from it. Perhaps that book is exactly what you need to read at this moment in your life. Nothing in life is a coincidence.
I’d love it if you tried scheduling in your “me time” starting next week. A new week = A fresh start! Once you start making time for yourself it will become a habit. Before you know it, your scheduled in gym time and coffee date with your bestie will become the norm. Let me know in the comments below what you enjoy doing and how it’s improved your life!
I hope the new week brings you health, happiness and success!
On a side note. I’m new to YouTube so please check out my channel Vegan MommyDee. I’ve posted a few healthy snack videos so far. Please Subscribe to the channel and help our health and wellness community grow. Please pass on the videos to whoever you feel may enjoy them as well. I’d be forever grateful.