Veggie Garden Love

I’m enjoying my veggie garden and it’s abundance this year more than ever. With COVID-19 happening I still only shop when necessary. I love being able to grow my own veggies so I don’t have to buy as much produce at the grocery store. Being able to just walk outside and pick my own veggies is the best feeling ever!

I also love how fresh my home grown produce is. Honestly it even tastes better! Currently I’m obsessed about how my Green peppers taste. I feel so grateful to be able to grow these healthy foods. I feel so energetic and happy during this time of year. It’s probably because of a combination of things I’m sure. I eat even healthier, fresher and more organic food than other times of year for starters. I feel way more active as I’m busy gardening and taking a couple long walks daily. The amount of vitamin D I’m also getting daily makes a huge difference in my wellness.

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Simple Healthy Habits that Anyone can implement.

I want to share with you some of my simple healthy habits. I often get asked what people should start doing on their wellness journey. This is sometimes a difficult question to answer because we can implement many small yet important steps.

These healthy habits are surprisingly super easy to implement and they sure do make a huge difference in our health. These habits are also super easy for people who are just stepping into the wellness zone. It can all seem so overwhelming but really it’s not that hard at all. Back when I started my health journey I started by eliminating flavoured coffee whitener and implementing more water into my diet. Two pretty simple things but yet I instantly lost 10 lbs by making these changes. Every small change makes a big impact on our overalls health and wellness.

Let’s get into my favourite easy healthy habits. These habits are simple and anyone can truly implement them in their lives.

Wellness is a big picture with many pieces to the puzzle. By implementing these small tasks one at a time it makes sticking to them long term very possible. I feel like adding too many new healthy habits to your routine all at once is just too overwhelming. Most people will get frustrated and stop everything all together with time. I always suggest that people pick one or two healthy habits that they want to work on. Implement changes slowly and they will just become a natural way of life. This will help you stick to this long term and truly benefit from it.

I add simple things to my diet but over all they make a huge impact on my health, energy levels and the way I look at wellness as a whole. All these pieces together make the future brighter.

One of my favorite things that I implement into my diet and lifestyle is Lemon Water. I love the energy lemon water gives me and I always have a water dispenser dedicated to it. This is such a basic health addition to my diet but yet it makes a huge impact. Lemons are known to purify the blood, improve our skin, they have Vitamin C, and they aid in digestion. The list can continue with all the amazing benefits of lemon water. I feel much more energetic when I consistently add this one simple healthy habit to my life.

Another one of my favorite additions to my wellness routine is adding Chia Seeds in my diet. If I had to pick one thing that I couldn’t live without, yep this would probably be it! These tiny amazing seeds are full of protein, iron, omega 3 fatty acids, antioxidants, fiber and calcium. I love making easy treats like chia pudding for the family. We love to make vanilla or chocolate chia pudding. It’s so easy and super healthy! I even add chia seeds to my water and drink them up when I don’t get a chance to incorporate them into my day.

I included simple things like Gratitude Journaling because this will definitely start your day off on positive note. It puts us in a state of joy and we can really feel appreciatation for all that we have. It keeps us focused on all the good things happening in our lives. It has been proven to increase self esteem as well. This is a great way to really reflect on all the things we have accomplished. Also by putting ourselves in a positive state we reduce stress. When you put yourself in a state of gratitude and positivity it completely shifts how you feel and the way you look at things. Negative feelings and thoughts seem to float away. I like to start my day off with writing in my Gratitude Journal because it starts my day off on a great note. It only takes a few minutes and it makes a tremendous difference in how I feel and sets the tone for the day ahead. My journal asks that we reflect on 3 things that we are grateful for and it also includes a positive quote as well. Find a journal that suits you and try implementing this simple habit.

Check out my YouTube video to learn about further simple healthy habits that I implement in my life.

Have a wonderful week & stay healthy!

Health, Joy & Positive Vibes,

Debbie

~VeganMommyDee~

Fresh Start & New Goals!

Instead of starting new goals on June 1st I decided to shake it up a little and implement them now. I’m kinda in the feeling high vibrational mode and I thought why not just jump into it? New goals are a way we can say I’m important and I want to implement changes right now.

I was never one of those people who started new challenges or goals in the new year. As if January 1st will magically make you ready to accomplish all your goals. I feel like we all know when the right time is and we get that nudge to make changes when we are meant to. There is no perfect time of the year or situation. We just have to trust our intuition and roll with it. In my experiences the biggest changes are made this way.
This week my 18 year old and I signed up at a gym together. We decided that we will get healthier, fitter and work towards our goals together. This brings us an opportunity to spend one on one time together as well. I’m a mother of 5 and any opportunity for quality time is wonderful! Together we will motivate each other as well as enjoy some good laughs. After all I’m rusty and haven’t been working out hard for a long while now! My daughter has never been a gym person until now as well. Lots of learning and life experiences lay ahead.
It’s also 24 hours so even though I work 12 hour shifts I will still have ample time to fit my workout in. We made sure we picked a place that covered all the bases. No excuses! I look forward to my new challenges and I cant wait to bring myself to a healthier state. I’ll bring you guys along with me as well. I’ll post about my health journey and record videos for my YouTube channel (Vegan MommyDee).
Have you recently started implementing new things into your life? Have you set some new goals too? I’d love to hear about it! Let me know in the comments what’s happening with you. Let’s support and encourage one another on this wellness journey!
Health, Joy and Positive Vibes,
~ Debbie (VeganMommyDee)

Quick Meals!

I’m often making quick meals on the go. I feel like most people can relate. We’re all short on time and in a rush to make fast and easy meals. The hard part is creating meals that are healthy so we aren’t tempted to eat anything we can get our hands on. Worst still is grabbing takeout and fast food when we’re in a rush.

I find by sticking to some staple meals I’m able to quickly whip them together in no time at all. By always keeping staple items on hand at home it will make your life so much easier. I also make bigger batches of rice, baked oats and porridge so I have left overs for the next day. I love taking left over porridge to work for breakfast and then I add some berries to it and hemp hearts. That will keep me feeling full long and I wont have to spend money buying an unhealthy breakfast option on the go.

I always make extra sweet potato, white or yellow potatoes in my pressure cooker too. I just use the extra for lunch the next day for my hubby and I. I just add some seasoning to it and eat it with a hearty salad. It’s a simple, fast and nutritious meal!

I love making things like chia pudding in a Mason jar too. I make a few days worth of chia pudding and then we have the perfect breakfast for work or a great go to snack. I don’t have to worry about what to make because that meal is covered. Simple tips like this help keep us on track and because it’s so nutritious it will give us ample energy for our busy lives!

I’ve added below my new YouTube video. It’s another What I Eat in a Day video This edition is Quick Meal Ideas that are healthy and super fast to create.

If you haven’t already Subscribed to my channel please do. I’d greatly appreciate the support. Also don’t forget to follow my blog for future posts and follow me across social media.

Have a wonderful weekend everyone!

Health, Joy and Positive Vibes,

~ Debbie

Little Changes, Big Leaps

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I’ve had a long health and fitness journey and I’ve pretty much hit every obstacle along the way. My journey still continues as I get closer to my goals and these goals have actually changed along the way. As I’ve accomplished one goal, I’ve set another to strive for. I think I’ve been successful because I’ve always set small goals along the way or implemented small changes in my diet or lifestyle. I’ve found that making small changes are easier to stick to. Once you make these changes and stick to them, this is where habits are made. This is a biggie! Those new healthy habits make a huge impact on your overall health and wellbeing. Not eating past 8 pm for example might be a health change you want to implement but soon that becomes a habit and you no longer feel the need to eat late at night. For me it was making sure I was drinking enough water. That was a huge health change for me. Once I got into that habit I gained energy, cleared my mind and I actually lost some weight as well. Making too many changes all at once or implementing too many restrictions at once will overwhelm you and frustration will cause you to abandon these  goals. Smaller more attainable goals will almost always lead you to success.

Ok, so where do you begin if your starting your health journey?

In my opinion these are the staples to keep in mind …

  • Eat Clean

  • Stay Hydrated

  • Exercise Daily

I swear to you that this is the recipe for success! Even if you have very little time in your day, these are manageable goals to set and achieve. So lets break this down a bit so you can see how easy this is.

Eating Clean means that everything that you put in your mouth is going to benefit your body in some way. Will it nurture your body? Will it give you energy? Will it keep you feeling full long so you’re not tempted to hit that local fast food joint? Eat whole foods, fresh foods, foods that DO NOT come from a bloody box! Eat loads and loads of veggies and good quality proteins. Consume good fats like avocado, natural peanut butter and use coconut oil for cooking. I also prefer to consume brown, wild rice and quinoa vs white rice. I just want to provide my body with all the extra nutrients that I can. I don’t like empty calories. Every calorie will be provided to me from quality sources.

Staying hydrated is so vital for our over all health and wellbeing. Drink loads of water! I drink 3 L a day and if I drink less I feel like my mind is in a haze and the energy has been sucked out of me. The more active you are, the more water you need. Replenish what you’ve lost. I fill up a huge water bottle that holds almost 2L of water. I refill it when needed and its a reminder for me because its kept in view. I also keep another bottle that’s always filled on the kitchen table to remind my kids to keep drinking water throughout the day. Sometimes if it’s not in  your face, your not going to remember to drink it. Another great way to make sure you remember to stay hydrated is set alarms on your cell phone. That’s a great tool, use it! I would say don’t drink less than 1 1/2 – 2 L per day for optimal health.

Here’s a big one that freaks people out. Exercise daily! That doesn’t mean full-blown workouts daily but any physical activity you can accomplish. It would be optimal to get to the point that you can complete a workout a day, even if it’s a short one. Baby steps though. Work up to that point. Even long walks are an awesome way to stay active and connect you to nature. That’s a WIN-WIN in my books! I’ve been known to take two-hour walks with the baby and I feel fantastic after!

If I can implement these small health choices into my life, then you can totally do it too! I’m a mother of 5 and my days are crazy busy. I’m busy with bringing the kids to their Girl Guide & Brownie meetings, swim class, and everything else that comes up in our hectic life. Somehow, in someway you have to try to make the time. Even if it’s an intense 10 minute workout, get it done. Your body will thank you!

Just remember I’m here to cheer you on & support you along your journey! Message me or follow me on my other social media sites. Instagram is the best place to connect with me. My handle is VeganMommyDee. 🙂

 

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