Tomato & Chickpea Soup

Today I’m sharing literally the easiest recipe ever with you all! This is my go to meal when I have no time at all and still want to eat healthy. This keeps me on track with my health and wellness goals. My yummy Tomato & Chickpea Soup is so delicious and filling.

I also love how easy it is to whip up for work. If I’m unsure as to what to bring with me, this recipe is great. It takes very little time to make and it’s packed with nutritious ingredients to fuel me for a long shift ahead. It’s also great as a meal prep option for go to dinners after work. It’s easy to store in a container and reheated for a quick dinner option.

I like adding chickpeas to my tomato soup to bulk it up a little and make the meal more filling and satisfying. Chickpeas are a powder house of protein too! They pack in at 14.5 g of protein and 12.5 g of fiber in just one cup of chickpeas! They also contain magnesium, iron, calcium and potassium. I feel so good about adding them to my meals for all the added health benefits.

I don’t add any oil to my meals in order to reduce the over all calories content. Just one tablespoon of oil is an added 120 calories. I don’t feel good about adding empty calories into my meals. Most people will add way more than one tablespoon of oil to meals. That’s a lot of extra unnecessary calories! It won’t add any added flavour to the meal. I feel like people put in their heads that they need it for flavour. In reality you really won’t miss it! You can add extra flavour with oil free broth, bouillon, herbs and other seasonings. Skip the oil to save on calories!

I hope you enjoy my easy recipe. Please tag me on IG @ VeganMommyDee if you decide to make it. I hope it helps you on busy days when you don’t have time to cook a complicated recipe. This recipe takes very little time and it’s absolutely delicious. I will also add the recipe video below for those of you who enjoy watching me make my easy recipes. If you haven’t already Subscribed to my YouTube channel, then please consider doing so now. I have loads of easy to make recipe videos on my channel. Thanks for the support and love! I appreciate each and every one of you!


Tomato & Chickpea Soup

Ingredients:

⁃ 796 ml can of fire roasted tomorrow

⁃ 796 ml can of whole peeled tomatoes

⁃ 398 ml can of chickpeas, rinsed

⁃ 398 ml of water or oil free veggie broth

Seasonings:

⁃ 1 Tbsp. Garlic Powder

⁃ 1 tsp. Onion Powder

⁃ 1 Tbsp. Dry Oregano

⁃ Sprinkle of Black pepper

⁃ Sprinkle of Umami mushroom seasoning

⁃ 1 Tbsp. of Basil, fresh or dry

⁃ 1 tsp. Oil free Veggie Bouillon (Optional)

Method:

1. Add the tomatoes, water and seasonings to a soup pot.

2. Use a potato masher to chop the whole tomatoes a little. You can also just buy chopped tomatoes in a can and skip this step all together.

3. Allow to cook on a medium heat for 15-20 minutes with the lid on.

4. Add the chickpeas to the soup and mix well. Cook for another 5 minutes with the lid off.

5. I add a little Himalayan pink salt when serving the soup.

Enjoy! 💚

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