Life is busy but there is always time to whip up a yummy smoothie bowl! All you need is fruit, milk, and healthy toppings. Super easy. I just add whatever frozen fruit I have in my freezer. We always have frozen bananas and blueberries so those appear in my smoothie bowls quite often. I also always add Spirulina to my smoothies as well for added health benefits.

 Just blend or process them with a splash of non dairy milk and you have an instant nutritious breakfast. As far as toppings go my favourites are pumpkin seeds, chia seeds, sliced almonds, homemade granola, shredded coconut, hemp hearts and fresh sliced fruit. If your on the go with your smoothie then pop it into a mason jar with your toppings for easy travel!

 There isn’t really a “recipe” for this but since people keep asking me what I put in my smoothies I said I’d post a couple for them to reference. The great thing about a smoothie is that you don’t need a recipe to dictate what you should or shouldn’t put in it. You just throw in what you enjoy and add the ingredients you have at home hiding in the freezer.

 Have fun experimenting with your yummy fruit choices and playing around with different toppings!

Blueberry Bliss Smoothie Bowl

• 2 cups organic blueberries
• 1 frozen organic banana
• 1 Tbsp. Spirulina
• Splash of unsweetened non dairy milk (my favourites are almond or coconut)

Blend or process ingredients. Pour it in your favouite bowl and add your awesome healthy toppings! Below are my suggestions. It can’t get any easier than that right?!

• 1/4 – 1/3 cup Pumpkin seeds
• 1 tsp. of chia seeds
• 1 Tbsp. of Sliced almonds

Tropical Goodness Smoothie

• 1  organic frozen banana
• 2 cups pre packaged frozen pineapple, mango & coconut blend from your grocery store
• 1 Tbsp. Spirulina

Blend all the ingredients up and top with your desired toppings.

Suggested toppings:

• 1 Tbsp. of Hemp hearts
• 1 Tbsp. shredded coconut
• Sprinkle of homemade granola
• Banana slices

Enjoy your breakfast smoothie bowls! Your body will thank you for the healthy fuel you are giving it! 💕

~Debbie~