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The last couple weeks have been difficult. I’m still on the mend after feeling super ill. I had to get tested for COVID-19 and thankfully it came back negative. It’s just a regular flu that needs to run its course.

I’ve been focusing on getting lots of vegetables into my diet. I need those extra nutrients more than ever right now! Packing a variety of fresh and frozen vegetables and fruits will help my body fight illness and provide me with extra energy.

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I decided to create a healthy veggie sauce using frozen vegetables to add to my meals. I used this sauce on my pasta and it worked out fabulously. It’s a completely guilt free sauce using only two ingredients. I used a frozen mix of broccoli, cauliflower and carrots to make my veggie sauce. You can use whatever vegetables you have on hand to make this delicious veggie sauce. I’m sure the possibilities are endless and many combinations would be fantastic.

I used beetroot noodles for my pasta dish because that’s what I had on hand. They ended up being absolutely delicious. I actually found them at my local Dollar Store. They only cost my $1.50 and provided meals for two days. I ate large portions along with my partner and we still had lots left over for lunch the next day. I love saving money! I will definitely buy those again if I see them at the store. You can use whatever type of pasta you have or prefer for this recipe. I suggest using something like a whole grain pasta for added nutrition.

This is also a great way of cleaning out your fridge and making sure all the veggies you bought get used up. I hate food waste so I try creating recipes like this one in order to use everything up. We tend to buy a lot and don’t plan out our meals very well. Creating recipes like this is great to use it all up and not waste hard earned money. Nobody wants to throw away spoiled food.

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Many people are also cutting back on food spending and trying to create cheaper meals. Grocery store spending can be quite high for all of us no matter what our diet is these days. If you live in a place where you can’t grow anything yourself due to the climate then these costs can be even higher unfortunately. I’m in that boat myself because it’s too cold most if the year where I live sadly. I can only grow my veggies for a short time every summer.

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I hope you all enjoy this recipe as much as I do! I need quick and easy recipes because life is just too busy! I also need to keep my diet as clean as possible so I can feel at my absolute optimal. This is why I create simple and healthy recipes like this one. If you enjoy these fuss free recipes then consider Subscribing to my YouTube Channel where I have loads of quick and healthy video recipes.

2 Ingredient Veggie Pasta

Ingredients

– 300-400g  of Pasta
– 5-6 cups of veggies (I used frozen broccoli, Cauliflower and carrots).

– Save 2 cups of the pasta water for the sauce. This will add great consistency and flavor.

Optional:
– Seasonings and spices of choice (optional)
– 1 tsp. nutritional yeast (optional)

Method

1. Boil a large pot of water for the pasta.

2. Add the veggies to a pan and cook them up. Just use water or veggie broth to cook them up. Don’t use oil because that will increase the calories significantly.

3. Add the cooked veggies to a blender. Add spices, seasonings and nutritional yeast if you are using them.

4. Add the pasta water to the blender. Start with 1 cup and decide how thick you want your sauce.

5. Drain and plate your pasta. Add the sauce. Combine well.

ENJOY!

I will add my video of how to make my easy veggie pasta below in this blog post for those of you who enjoy watching recipe videos.

I will make my best effort to get more recipes up on this blog this year. I’ve had a lot of people asking me to post more often here. I will do my best my friends! Thanks for the support, encouragement and love.

Health, Joy & Positive Vibes,

Debbie

~VeganMommyDee~

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