2 ingredient Potato & Veggie Patties

Who needs a recipe that can be made super fast but will still help you stick to your wellness goals? Fast food can definitely be made with a healthy twist if you put some thought behind it.

I love making Potato and Veggie patties because they taste super delicious and keep me on track with my health and wellness goals. I also love how I can use the same mixture to make a variety of things too. I make patties and veggie bites using the same simple mixture. I love easy recipes like this that can provide us with many different meal options. Let’s face it if we don’t have a variety of quick recipes then we will seek unhealthy alternatives.

Easy Potato & Veggie Patties with Hot Sauce
Super simple & delicious Potato & Veggie Patties

The number one excuse people make for not eating healthy is that they don’t have time to cook.

I just don’t agree with that because I can cook up a healthy meal using just a few ingredients on a normal basis. In the time it takes you to order food and get it picked up or delivered you can make a healthy meal at home. It doesn’t take much effort to cook up potatoes, rice, open a can of beans or legumes and whatever veggies you have on hand. Frozen or canned veggies are wonderful to have at home because they cook up really fast. I feel like these types of convience foods are extremely helpful in order to keep us on a track with our wellness goals.

I use my instant pot to cook up most of my meals because I’m short on time. You can make pretty much anything in this amazing small appliance quickly. I love to fill up my instant pot with healthy starches like potatoes or rice. Having it pre-made gives me the opportunity to make a meal super fast. I also love having precooked potatoes in the fridge so you just have to grab them and reheat them when you get hungry. Rice can also be frozen which I find very helpful when I know it’s going to be a super busy day.

Having time saving hacks will prevent you from going out and buying terrible junky foods. Being prepared will help you stay successful and on the right track.

POTATO & VEGGIE PATTIES

Ingredients:
– 4-5 lbs of potatoes
– 4-5 cups of veggies (I used frozen veggies, my favorite is brocolli and green beans)
– seasonings of choice (optional)

1. I cook my potatoes in my 6 quart Instant Pot (about 4-5 lbs of potatoes) for 20 minutes and allow it to naturally release. You can also cook potatoes in a regular pot on the stove if you don’t have an Instant Pot.

2. Cook up 5-6 cups of frozen mixed veggies on a frying pan using water or broth to saute them.

3. Add the potatoes into a large mixing bowl and mash them up. Depending on the size of the bowl, you may need to do this in batches.

4. Add in the cooked veggies and mix well.

5. Add in any optional seasonings or spices of choice.

6. Shape into patties and pop them into the air-fryer to cook up. You can also use the oven if you don’t have a air-fryer available to you.

I cook mine at 350 F for 14 minutes, flipping them half way. Adjust the timing according to the size of patty you make.

I dip mine in sugar free ketchup most of the time. I also like to make veggie burgers using this recipe too.

I hope you enjoy this recipe as much as I do. I’d love it if you could tag me on IG @VeganMommyDee if you make the recipe.

Health, Joy & Positive Vibes,

Debbie

~VeganMommyDee~

Veggie Garden Love

I’m enjoying my veggie garden and it’s abundance this year more than ever. With COVID-19 happening I still only shop when necessary. I love being able to grow my own veggies so I don’t have to buy as much produce at the grocery store. Being able to just walk outside and pick my own veggies is the best feeling ever!

I also love how fresh my home grown produce is. Honestly it even tastes better! Currently I’m obsessed about how my Green peppers taste. I feel so grateful to be able to grow these healthy foods. I feel so energetic and happy during this time of year. It’s probably because of a combination of things I’m sure. I eat even healthier, fresher and more organic food than other times of year for starters. I feel way more active as I’m busy gardening and taking a couple long walks daily. The amount of vitamin D I’m also getting daily makes a huge difference in my wellness.

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Simple Healthy Habits that Anyone can implement.

I want to share with you some of my simple healthy habits. I often get asked what people should start doing on their wellness journey. This is sometimes a difficult question to answer because we can implement many small yet important steps.

These healthy habits are surprisingly super easy to implement and they sure do make a huge difference in our health. These habits are also super easy for people who are just stepping into the wellness zone. It can all seem so overwhelming but really it’s not that hard at all. Back when I started my health journey I started by eliminating flavoured coffee whitener and implementing more water into my diet. Two pretty simple things but yet I instantly lost 10 lbs by making these changes. Every small change makes a big impact on our overalls health and wellness.

Let’s get into my favourite easy healthy habits. These habits are simple and anyone can truly implement them in their lives.

Wellness is a big picture with many pieces to the puzzle. By implementing these small tasks one at a time it makes sticking to them long term very possible. I feel like adding too many new healthy habits to your routine all at once is just too overwhelming. Most people will get frustrated and stop everything all together with time. I always suggest that people pick one or two healthy habits that they want to work on. Implement changes slowly and they will just become a natural way of life. This will help you stick to this long term and truly benefit from it.

I add simple things to my diet but over all they make a huge impact on my health, energy levels and the way I look at wellness as a whole. All these pieces together make the future brighter.

One of my favorite things that I implement into my diet and lifestyle is Lemon Water. I love the energy lemon water gives me and I always have a water dispenser dedicated to it. This is such a basic health addition to my diet but yet it makes a huge impact. Lemons are known to purify the blood, improve our skin, they have Vitamin C, and they aid in digestion. The list can continue with all the amazing benefits of lemon water. I feel much more energetic when I consistently add this one simple healthy habit to my life.

Another one of my favorite additions to my wellness routine is adding Chia Seeds in my diet. If I had to pick one thing that I couldn’t live without, yep this would probably be it! These tiny amazing seeds are full of protein, iron, omega 3 fatty acids, antioxidants,¬†fiber and calcium. I love making easy treats like chia pudding for the family. We love to make vanilla or chocolate chia pudding. It’s so easy and super healthy! I even add chia seeds to my water and drink them up when I don’t get a chance to incorporate them into my day.

I included simple things like Gratitude Journaling because this will definitely start your day off on positive note. It puts us in a state of joy and we can really feel appreciatation for all that we have. It keeps us focused on all the good things happening in our lives. It has been proven to increase self esteem as well. This is a great way to really reflect on all the things we have accomplished. Also by putting ourselves in a positive state we reduce stress. When you put yourself in a state of gratitude and positivity it completely shifts how you feel and the way you look at things. Negative feelings and thoughts seem to float away. I like to start my day off with writing in my Gratitude Journal because it starts my day off on a great note. It only takes a few minutes and it makes a tremendous difference in how I feel and sets the tone for the day ahead. My journal asks that we reflect on 3 things that we are grateful for and it also includes a positive quote as well. Find a journal that suits you and try implementing this simple habit.

Check out my YouTube video to learn about further simple healthy habits that I implement in my life.

Have a wonderful week & stay healthy!

Health, Joy & Positive Vibes,

Debbie

~VeganMommyDee~

Fresh Start & New Goals!

Instead of starting new goals on June 1st I decided to shake it up a little and implement them now. I’m kinda in the feeling high vibrational mode and I thought why not just jump into it? New goals are a way we can say I’m important and I want to implement changes right now.

I was never one of those people who started new challenges or goals in the new year. As if January 1st will magically make you ready to accomplish all your goals. I feel like we all know when the right time is and we get that nudge to make changes when we are meant to. There is no perfect time of the year or situation. We just have to trust our intuition and roll with it. In my experiences the biggest changes are made this way.
This week my 18 year old and I signed up at a gym together. We decided that we will get healthier, fitter and work towards our goals together. This brings us an opportunity to spend one on one time together as well. I’m a mother of 5 and any opportunity for quality time is wonderful! Together we will motivate each other as well as enjoy some good laughs. After all I’m rusty and haven’t been working out hard for a long while now! My daughter has never been a gym person until now as well. Lots of learning and life experiences lay ahead.
It’s also 24 hours so even though I work 12 hour shifts I will still have ample time to fit my workout in. We made sure we picked a place that covered all the bases. No excuses! I look forward to my new challenges and I cant wait to bring myself to a healthier state. I’ll bring you guys along with me as well. I’ll post about my health journey and record videos for my YouTube channel (Vegan MommyDee).
Have you recently started implementing new things into your life? Have you set some new goals too? I’d love to hear about it! Let me know in the comments what’s happening with you. Let’s support and encourage one another on this wellness journey!
Health, Joy and Positive Vibes,
~ Debbie (VeganMommyDee)