Squash & Carrot Soup with Air Fried Brussel Sprouts

Feeling the Fall spirit yet? Are you feeling the fall vibes like me? I’m all about the pumpkin candles and fall decor at home. I’m also one of those people who imediately starts to decorate with the kids once the 1st leaf hits the ground outside. I feel like it’s such a short period of time so I have to make the most of it!

I’m craving soups a lot now because the weather is getting crisp. I’m going to link my video for my super easy Squash & Carrot Soup recipe. It’s extremely healthy, nutritious & hearty. It’s oil & salt free as well! I’ve cut oil out of my diet because its just empty calories and unneccessary in my option. I can instead eat way more beneficial food throughout the day! I’m totally down for more food! I also made super simple air fried Brussel Sprouts in the air fryer. Yes those are oil free too! Crispy and seasoned to perfection! I suggest adding more seasoning than you think you need to these babies. They need that extra seasoning and they will turn out great. Even of your not oil & salt free I think you should check these simple healthy recipes out anyway. Even if you add a few of these healthier recipes to your diet from time to time your body will benefit tremendously.

Thanks for stopping by my blog and listening to me ramble. Please connect with me on IG as well. My handle is @VeganMommyDee. I’m always posting healthy foodie options and meals on there. Also please support me by Subscribing to my YouTube channel! I appreciate each and every one of you. Please share my videos with whoever you think would benefit from them.


Creamy Pumpkin Mac & Cheese Sauce

I’m currently obsessed with all things pumpkin these days. Those Fall vibes are going strong at my house! Wreaths, soy scented candles, pumpkin decor pieces and pillows! We have it all covered over here! My kids have always been used to decorating throughout the year for various occasions or putting out seasonal decorations. If I’m late getting the house decorated then they usually just take matters into their own hands and get it done themselves. Off to the basement they go into the endless bins of seasonal decor we keep put away. We reuse our decor year after year and only add a couple new pieces every year. This time of year is cozy and comforting and we all look forward to the Fall season at our house.

I’ve been craving comfort food like pasta & hearty soups these days as the weather gets crisp. I’ve been getting my usual delivery of Organic Pumpkin PureΓ¨ from Amazon. I have loads of pumpkin to create new recipes with now. Simple things like this make me a happy mommy.

I’ve been adding the pumpkin to my baked goods, breakfast foods, smoothies and fall themed lattes. This is totally my favourite foodie time of year! So many opportunities to create tummy tasty foods using pumpkin!

This is my simple creamy Pumpkin Sauce recipe below. You can whip it up in 5 minutes! Store it in a Mason Jar to use later or add it straight to your pasta. You can make it ahead and keep it in your refrigerator which is handy if your in a hurry to make dinner on a weekday. Just heat it up in a deep frying pan or pot and just add your hot pasta right into it. Combine well and add any veggies you have on hand to it. Honestly I feel like these simple recipes are the best meals! Food doesn’t have to be complicated!

My Creamy Pumpkin Mac & Cheese Sauce:

– 1 cup raw cashews
– 1/2 cup warm water
– 1/2 cup dairy free milk of choice. I like Flax or Oat milk.
– 1/4 tsp turmeric
– 1 tsp paprika
– freshly ground pepper to taste
– 2 – 3 cloves of garlic
– 1/4 cup nutritional yeast
– 1 tbsp miso paste

You can add any other spices of yoour choice as well. I simetimes add a bit of Mrs Dash and it tastes great with that additional seasoning.

Add a splash of extra milk if you think it needs it. I prefer my sauce on the thicker side.

That’s it! Simple & delicious.


Enjoy the recipe and please tag me if you try it out! I’d love to see your yummy creations!

Please stop by my YouTube Channel as well and Subscribe! I make this sauce in my latest video on my channel. My channel name is @Vegan MommyDee. I appreciate your support!

Have a wonderful weekend!