I’m enjoying my veggie garden and it’s abundance this year more than ever. With COVID-19 happening I still only shop when necessary. I love being able to grow my own veggies so I don’t have to buy as much produce at the grocery store. Being able to just walk outside and pick my own veggies is the best feeling ever!
I also love how fresh my home grown produce is. Honestly it even tastes better! Currently I’m obsessed about how my Green peppers taste. I feel so grateful to be able to grow these healthy foods. I feel so energetic and happy during this time of year. It’s probably because of a combination of things I’m sure. I eat even healthier, fresher and more organic food than other times of year for starters. I feel way more active as I’m busy gardening and taking a couple long walks daily. The amount of vitamin D I’m also getting daily makes a huge difference in my wellness. Continue reading
Instead of starting new goals on June 1st I decided to shake it up a little and implement them now. I’m kinda in the feeling high vibrational mode and I thought why not just jump into it? New goals are a way we can say I’m important and I want to implement changes right now.
I was never one of those people who started new challenges or goals in the new year. As if January 1st will magically make you ready to accomplish all your goals. I feel like we all know when the right time is and we get that nudge to make changes when we are meant to. There is no perfect time of the year or situation. We just have to trust our intuition and roll with it. In my experiences the biggest changes are made this way.
This week my 18 year old and I signed up at a gym together. We decided that we will get healthier, fitter and work towards our goals together. This brings us an opportunity to spend one on one time together as well. I’m a mother of 5 and any opportunity for quality time is wonderful! Together we will motivate each other as well as enjoy some good laughs. After all I’m rusty and haven’t been working out hard for a long while now! My daughter has never been a gym person until now as well. Lots of learning and life experiences lay ahead.
It’s also 24 hours so even though I work 12 hour shifts I will still have ample time to fit my workout in. We made sure we picked a place that covered all the bases. No excuses! I look forward to my new challenges and I cant wait to bring myself to a healthier state. I’ll bring you guys along with me as well. I’ll post about my health journey and record videos for my YouTube channel (Vegan MommyDee).
Have you recently started implementing new things into your life? Have you set some new goals too? I’d love to hear about it! Let me know in the comments what’s happening with you. Let’s support and encourage one another on this wellness journey!
Health, Joy and Positive Vibes,
~ Debbie (VeganMommyDee)
I put up a new video on my YouTube channel! People are always curious about what I eat so I decided to do a video!
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I appreciate each and every one of you!
Eat Healthy, Be Healthy!!! Everyday we make choices about our food, so make health conscious ones! Don’t make choices that are going to leave you guilt ridden. Even the most popular comfort foods can be made in healthier ways. I’ve made delicious healthy mac & “cheese” and pot pies which people love! They couldn’t believe they were vegan and healthy because they tasted so good. This is why I keep trying to tell people that healthy CAN taste good! Actually it can taste pretty darn amazing!
I’ve noticed that people can do pretty well making good food choices for meals for the most part but find it very difficult to snack healthy. One of the biggest lessons I leaned on my weight loss journey was to swap unhealthy snacks with healthy ones. If you’re a chip lover try eating homemade sweet potato chips or making yummy kale chips as an alternative. They are so tasty and guilt free! Even my teen has grown to love them and makes them at my house! If your more of a sweet tooth then swap things like sugar loaded ice cream with a healthy homemade version. Process frozen bananas and peaches or mango, freeze in a container for 10-15 minutes to set. How simple is that? Anyone can make it! When your on the run and busy carry nuts and seeds with you or fresh fruit. Everyone who knows me is totally used to me pulling out healthy snacks from my purse when I’m hungry. If you’re not prepared then you will be tempted to pick unhealthy food choices, so be prepared!
I wasn’t always a healthy individual and for most of my life I made poor food choices. I went from being the over weight child to a teen with an eating disorder and I was down to a size 1/2. After having all my children I then ended up very over weight and feeling horrible. I had a very significant amount of weight to lose in order to feel healthy! In 2009 I started to make little small improvements to my diet and becoming a little active. In 2010 I became more active and started walking a lot. Yes walking! So simple right? It was so effective though and the weight started coming off finally and people around me were noticing! By 2013 I lost about 80 lbs and I never dreamed I could accomplish that but I did. Am I done with my health journey? Nope. I have a little more weight to shed but I’m now focused on toning and becoming stronger everyday. So to anyone out there struggling to shed some weight … you can do it! If I can so can you! Keep going! Keep trying! Rome wasn’t built in a day and your weight isn’t gonna come off over night either. Be patient with the process, make healthy food choices and be consistent with your workouts and it will happen!
~ Debbie ~