I’m enjoying my veggie garden and it’s abundance this year more than ever. With COVID-19 happening I still only shop when necessary. I love being able to grow my own veggies so I don’t have to buy as much produce at the grocery store. Being able to just walk outside and pick my own veggies is the best feeling ever!
I also love how fresh my home grown produce is. Honestly it even tastes better! Currently I’m obsessed about how my Green peppers taste. I feel so grateful to be able to grow these healthy foods. I feel so energetic and happy during this time of year. It’s probably because of a combination of things I’m sure. I eat even healthier, fresher and more organic food than other times of year for starters. I feel way more active as I’m busy gardening and taking a couple long walks daily. The amount of vitamin D I’m also getting daily makes a huge difference in my wellness.
I want to share with you some of my simple healthy habits. I often get asked what people should start doing on their wellness journey. This is sometimes a difficult question to answer because we can implement many small yet important steps.
These healthy habits are surprisingly super easy to implement and they sure do make a huge difference in our health. These habits are also super easy for people who are just stepping into the wellness zone. It can all seem so overwhelming but really it’s not that hard at all. Back when I started my health journey I started by eliminating flavoured coffee whitener and implementing more water into my diet. Two pretty simple things but yet I instantly lost 10 lbs by making these changes. Every small change makes a big impact on our overalls health and wellness.
Let’s get into my favourite easy healthy habits. These habits are simple and anyone can truly implement them in their lives.
Wellness is a big picture with many pieces to the puzzle. By implementing these small tasks one at a time it makes sticking to them long term very possible. I feel like adding too many new healthy habits to your routine all at once is just too overwhelming. Most people will get frustrated and stop everything all together with time. I always suggest that people pick one or two healthy habits that they want to work on. Implement changes slowly and they will just become a natural way of life. This will help you stick to this long term and truly benefit from it.
I add simple things to my diet but over all they make a huge impact on my health, energy levels and the way I look at wellness as a whole. All these pieces together make the future brighter.
One of my favorite things that I implement into my diet and lifestyle is Lemon Water. I love the energy lemon water gives me and I always have a water dispenser dedicated to it. This is such a basic health addition to my diet but yet it makes a huge impact. Lemons are known to purify the blood, improve our skin, they have Vitamin C, and they aid in digestion. The list can continue with all the amazing benefits of lemon water. I feel much more energetic when I consistently add this one simple healthy habit to my life.
Another one of my favorite additions to my wellness routine is adding Chia Seeds in my diet. If I had to pick one thing that I couldn’t live without, yep this would probably be it! These tiny amazing seeds are full of protein, iron, omega 3 fatty acids, antioxidants, fiber and calcium. I love making easy treats like chia pudding for the family. We love to make vanilla or chocolate chia pudding. It’s so easy and super healthy! I even add chia seeds to my water and drink them up when I don’t get a chance to incorporate them into my day.
I included simple things like Gratitude Journaling because this will definitely start your day off on positive note. It puts us in a state of joy and we can really feel appreciatation for all that we have. It keeps us focused on all the good things happening in our lives. It has been proven to increase self esteem as well. This is a great way to really reflect on all the things we have accomplished. Also by putting ourselves in a positive state we reduce stress. When you put yourself in a state of gratitude and positivity it completely shifts how you feel and the way you look at things. Negative feelings and thoughts seem to float away. I like to start my day off with writing in my Gratitude Journal because it starts my day off on a great note. It only takes a few minutes and it makes a tremendous difference in how I feel and sets the tone for the day ahead. My journal asks that we reflect on 3 things that we are grateful for and it also includes a positive quote as well. Find a journal that suits you and try implementing this simple habit.
Check out my YouTube video to learn about further simple healthy habits that I implement in my life.
Instead of starting new goals on June 1st I decided to shake it up a little and implement them now. I’m kinda in the feeling high vibrational mode and I thought why not just jump into it? New goals are a way we can say I’m important and I want to implement changes right now.
I was never one of those people who started new challenges or goals in the new year. As if January 1st will magically make you ready to accomplish all your goals. I feel like we all know when the right time is and we get that nudge to make changes when we are meant to. There is no perfect time of the year or situation. We just have to trust our intuition and roll with it. In my experiences the biggest changes are made this way.
This week my 18 year old and I signed up at a gym together. We decided that we will get healthier, fitter and work towards our goals together. This brings us an opportunity to spend one on one time together as well. I’m a mother of 5 and any opportunity for quality time is wonderful! Together we will motivate each other as well as enjoy some good laughs. After all I’m rusty and haven’t been working out hard for a long while now! My daughter has never been a gym person until now as well. Lots of learning and life experiences lay ahead.
It’s also 24 hours so even though I work 12 hour shifts I will still have ample time to fit my workout in. We made sure we picked a place that covered all the bases. No excuses! I look forward to my new challenges and I cant wait to bring myself to a healthier state. I’ll bring you guys along with me as well. I’ll post about my health journey and record videos for my YouTube channel (Vegan MommyDee).
Have you recently started implementing new things into your life? Have you set some new goals too? I’d love to hear about it! Let me know in the comments what’s happening with you. Let’s support and encourage one another on this wellness journey!
Do you trust the energy you feel? Do you tune into how a person or place makes you feel?
Have you ever met someone and instantly knew you were meant to be friends? Maybe you felt like you knew them or that something about them was familiar as well. Sometimes we meet people and just know we had a soul contract together and we were meant to cross paths.
Have you ever met someone where their energy didn’t feel good? Perhaps they’re in a angry place in their lives and the energy they are projecting is far from positive unfortunately.
Anyway you look at at either the vibes and energy will make you feel good or they will affect you negatively.
I had another interesting situation arise this week. I was on the subway platform waiting for the train after work. The train stopped and I was about to get into the subway cart. That’s when I got this sick feeling. I also felt like I was unable to breathe properly. It felt like a weight was in my chest all of a sudden. I knew at that moment I couldn’t get into that train. People were annoyed with me for holding them up so I quickly stepped aside and started walking down the track. Once I passed that subway cart I felt better. I entered the next cart over and immediately felt much better.
If this was years ago I would have thought I was going crazy. I’ve learned over the years that I’m an empath and I’ve imbraced it.
I’m glad that I don’t question things anymore. I now trust myself and know I’m feeling something for a good reason. Why I feel this way will unveil itself so I understand. It did on that subway ride too. Many stops later along my route home on the train I saw someone exit the cart next to mine who I knew well. She is the reason I couldn’t get in that cart. She is a part of my past that I never want to bring forth into the present. Had I walked into that subway cart I would have had an extremely negative situation and it would have been draining.
Either it was my spirit guide not allowing me on that subway cart to protect me or just the rush of energy I received that stopped me. Either way I’m thankful.
Trust how you feel. Trust the energy you feel in all situations. We can all feel it. Some people are more aware and effected by it like myself. Some people say go with your gut feelings. Yes! Absolutely! That’s your soul guiding you in this lifetime.
Don’t allow energy vampires to stay in your circle. They will deplete you and no relationship is worth that. Stick with those that make you feel good, energizing and happy. The more of those types of people you surround yourself with the higher your vibration will be. You will continue to draw more of those amazing positive vibed individuals into your life as well. It’s actually pretty magical! Truly live in a good vibes only zone and life will become more than you every dreamed was possible.
I hope you all have a wonderful weekend! Stay true to yourself and remember to do something everyday that makes your soul sing. That can be a walk in nature or a coffee alone while reading a great book. We all need a little recharge! Love yourself because you truly are amazing!