Life is busy but there is always time to whip up a yummy smoothie bowl! All you need is fruit, milk, and healthy toppings. Super easy. I just add whatever frozen fruit I have in my freezer. We always have frozen bananas and blueberries so those appear in my smoothie bowls quite often. I also always add Spirulina to my smoothies as well for added health benefits.
Just blend or process them with a splash of non dairy milk and you have an instant nutritious breakfast. As far as toppings go my favourites are pumpkin seeds, chia seeds, sliced almonds, homemade granola, shredded coconut, hemp hearts and fresh sliced fruit. If your on the go with your smoothie then pop it into a mason jar with your toppings for easy travel!
There isn’t really a “recipe” for this but since people keep asking me what I put in my smoothies I said I’d post a couple for them to reference. The great thing about a smoothie is that you don’t need a recipe to dictate what you should or shouldn’t put in it. You just throw in what you enjoy and add the ingredients you have at home hiding in the freezer.
Have fun experimenting with your yummy fruit choices and playing around with different toppings!
Blueberry Bliss Smoothie Bowl
- 2 cups organic blueberries
- 1 frozen organic banana
- 1 Tbsp. Spirulina
- Splash of unsweetened non dairy milk (my favourites are almond or coconut)
Blend or process ingredients. Pour it in your favouite bowl and add your awesome healthy toppings! Below are my suggestions. It can’t get any easier than that right?!
- 1/4 – 1/3 cup Pumpkin seeds
- 1 tsp. of chia seeds
- 1 Tbsp. of Sliced almonds
Tropical Goodness Smoothie
- 1 organic frozen banana
- 2 cups pre packaged frozen pineapple, mango & coconut blend from your grocery store
- 1 Tbsp. Spirulina
Blend all the ingredients up and top with your desired toppings.
- 1 Tbsp. of Hemp hearts
- 1 Tbsp. shredded coconut
- Sprinkle of homemade granola
- Banana slices
Enjoy your breakfast smoothie bowls! Your body will thank you for the healthy fuel you are giving it! 💕
Blueberry Protein Smoothie!
Blueberry Protein Smoothie
- 2 cups blueberries (I use frozen most of the time)
- 1 cup chopped cantaloupe
- 1 scoop vegan vanilla protein powder
- 1 cup lettuce of choice
- 2 large peaches, chopped up
- 2 cups cold filtered water
- 1/3 cup chopped parsley (optional)
- Ice (optional)
Add the lettuce, blueberries, peach, parsley (if you’re using it), protein powder, cantaloupe and water to a blender. Blend well to desired consistency. Adjust water if you think you need to add a bit more. Add in some ice if you want your smoothie colder & blend well.
*Below are some of the reasons why I use parsley in my cooking but also in some of my smoothies as well!*
Health Benefits Of Parsley!
My daughter holding a perfect yummy organic peach!
This is one of my favourite smoothies to whip up for breakfast! Fast to make, it has simple ingredients and then it’s topped with some healthy chia!!! I use a super huge mug for this baby when I make it! 🙂
- 1 large handful of spinach
- 1 1/2 frozen bananas
- 1 cup frozen mixed berries
- 2 cups unsweetened almond milk
- 1-2 tbsp. chia seeds (for topping)
- a few frozen blueberries (for topping, optional)
- a few large ice cubes if you want your smoothie to be colder (optional)
- 1 tsp. Spirulina
Toss spinach, almond milk, mixed berries, spirulina and ice cubes if you’re using them into a blender. Once it’s at the consistency your happy with pour into your large glass or huge mug like I do. Top with 1-2 tbsp. of chia seeds and frozen blueberries.
Enjoy your energy booster breakfast smoothie! 🙂
I always enjoy a yummy breakfast smoothie daily. It’s the perfect way to add extra greens into our diets! I love creating new smoothies and trying different combinations of fruits and veggies. This recipe is very easy and fast to whip up so it’s perfect for hectic mornings!
Breakfast Green Smoothie
- 1 frozen banana
- 1 tightly packed in cup of spinach or mixed greens of choice
- 2 1/2 cups filtered water
- 1/2 cup chopped cucumber
- 1 large peach, sliced
- 1 scoop of vegan protein powder
- 1 tsp. Spirulina
Toss everything into your blender and liquefy. Check consistency and add a bit more water if needed as some protein powders thicken smoothies up more than others.